A wholesome and healthy breakfast is the most important meal of the day. It gives you energy and is linked to many health benefits, including weight control, energy and improved concentration and performance. 17 more words
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Simply “walking” is a good starting point!
Humans are built to walk. As in on two legs, bipedal in an upright position.
It is, in fact, according to some National Geographic and Discovery Channel and NPR documentaries that I’ve watched recently the one of very things that… 409 more words