What is a superset?
A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. 804 more words
I’m getting more confident with the horizontal-vertical-horizontal switches of Ab Intervals. That doesn’t mean I like it any better, but I’m certainly not the scrambling mess I was four weeks ago when I first encountered this workout. 121 more words