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What is a superset?
A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. 804 more words


When You've Done All To Stand

Sometimes no matter how hard you try to do everything right, things somehow manage to turn out wrong. There are forces out there that are simply beyond your control. 451 more words

Health And Fitness

Fun Run?

My life is littered with projects I have started and never really finished. I first started this blog (nearly 2 years ago) in a bid to motivate me to finish something. 644 more words


Progress in change

I decided to make a sudden change in to my lifestyle yesterday. It became very clear how comfortable we grow accustom to this world-wide plague ‘laziness’. 197 more words

Day 26: Ab Intervals & Speed 1.0

I’m getting more confident with the horizontal-vertical-horizontal switches of Ab Intervals. That doesn’t mean I like it any better, but I’m certainly not the scrambling mess I was four weeks ago when I first encountered this workout. 121 more words


Whole 30 - Day 27

I wasn’t able to eat breakfast yesterday. What else is new. I just get up so early on Tuesday and Thursday that I absolutely don’t feel like eating at those outrageous hours. 249 more words

Health And Fitness

This week in health: Food poisoning, young e-cig smokers, and more

Canada.com Health takes a look at a few stories you may have missed this week.

Five foods most likely to make you sick

Have you found yourself running to the bathroom lately, possibly after eating some funky food? 683 more words

Health And Fitness