Tags » Gym Workout

Leg Day in Hawaii

This morning we all seemed to sleep in a little later which was nice. Coffee was definitely a must. I feel so spoiled with my Keurig because I forgot how to make coffee out of a regular pot! 215 more words


Monthly Recap

It is time to recap the monthly progress as we’re going into the Labor Day weekend, which marks the end of Training Week 4 (of the total of 10 weeks). 585 more words


Gym Workout - Creativity in Action

The next time you’re at your gym, take a look around at all the warning signs cautioning you to be careful to use the equipment properly and as directed. 43 more words


The treadmill workout that won't make you wish for a power outage

At one time I actually contemplated sitting in the steam room until I passed out unconscious and drooling to get out of having to get on the treadmill at the gym.   257 more words


Booty Gym Circuit

It’s Fitness Friday!! If you’re heading to the gym to get your pump in, try this circuit for a little extra booty work! Do each exercise with reps of 10 or 15, and then circle back around to see how many sets you can do. 16 more words


Getting Smaller, Getting Stronger

Today I had such an amazing workout. I went back to workout with my brother and today we worked on legs. Right away I noticed I am stronger. 82 more words

Weight Loss

I want a Groot

My appetite is starting to disappear – you would think I would be ravenous with all this exercise.  The weekend was spent being rather naughty.  I marshaled at a local Park Run (it was drizzly) and then we went to our favourite pub, The Bull’s Head at Repton, and I had a naughty pizza (mushroom and stilton).   452 more words

Sweating It Off