Tags » Gym Motivation

Keeping The Fight When You Want To Quit

While I was working out in the gym, I had a conversation with a friend who had recently experienced the deaths of his best friend & sister within a week’s time.  527 more words

Personal Trainer

Day 13: Pumped up arms workout

Had a wicked delt and arm pump today so thought I’d share my workout. 

Shoulders Superset 1    
                      a)        Arnie Presses 
                                 2 x Warm Up Sets – 10 reps… 83 more words

9 Week Challenge

4 Ways To Turn Anxiety Into Your Ally

“I told the doctor I was overtired, anxiety ridden, compulsively active, constantly depressed, with recurring fits of paranoia.  Turns out I’m normal.”  Jules Feiffer.

It’s no surprise that we all have issues that bring unhappiness, restlessness & tension into our lives.  513 more words

MOJO Monday

How To Build the Perfect Circuit Workout To Lean Out

Circuit Training is a great way to get the benefits of strength & cardio training in one workout.  I love to lift weights, but I would rather run in a rain storm than do cardio on a machine.  347 more words


The Shocking Way To Motivate Yourself To Exercise...

Do you have a hard time motivating yourself to get to the gym?  Maybe you need a little push in the right direction – or perhaps a shock. 123 more words