Blogs about: Gym Day

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The Flab Report, May 14, 2008

deflabme wrote 4 months ago: I missed yesterday with menstrual cramps from hell (sorry for the TMI, but it’s true). They … more →

Tags: Arms, Abs, Back..., Torso, cramps

The Flab Report: May 12, 2008

deflabme wrote 4 months ago: I haven’t posted for four days, but I’ve only missed one gym day, I promise.  Friday wa … more →

Tags: legs, Cardio

The Flab Report: May 8, 20082 comments

deflabme wrote 5 months ago: Today was my first core / arms day.  The arms and shoulders are pretty straightforward, but core is … more →

Tags: Core, Arms, shoulders, Abs, Back..., worksheet

The Flab Report: May 7, 2008

deflabme wrote 5 months ago: Today was my first day at the gym. The first thing I needed to do was sign my contract (goodbye, fi … more →

Tags: Knee Rehab, bikes, legs, Schedule

Accidentally Delicious9 comments

Kelly T. wrote 6 months ago: All of my favorite recipes are either things I adapted out of laziness or lack of ingredients, or ha … more →

Tags: Food, Work, RUN, Kale

Hom Bow Spring Gets Its Butt in Gear10 comments

Kelly T. wrote 6 months ago: Its snowing. I was wearing shorts last week and now its snowing. In Seattle. It doesnt even snow in … more →

Tags: Food, Work, Schedule

My Anaconda Don't Want None...26 comments

Kelly T. wrote 6 months ago: Alright everyone, break out your leg warmers and reeboks with the strap, its time for BUNS OF STEEL. … more →

Tags: Lower Body Moves, at home workouts

Pain in the Abs44 comments

Kelly T. wrote 6 months ago: LisaR asked a great question: So i commented a few days ago about running and ALWAYS getting side cr … more →

Tags: Food, Q and A, side aches

Tyra Banks Ain't Got Nothing On Me14 comments

Kelly T. wrote 6 months ago: Ok, ok ,ok, my estimates for my meals were low. I usually get around 2000 calories, but you also ha … more →

Tags: Food, Schedule, Groceries

Happy Jelly Bean Day!10 comments

Kelly T. wrote 6 months ago: Just wanted to post really fast and wish everyone a happy Easter! My family isn’t too big on t … more →

Tags: Food, Q and A, Work, Schedule

Laziness is the Mother of Invention18 comments

Kelly T. wrote 6 months ago: Just a reminder that trainers aren’t perfect when it comes to fitness: I CANNOT do the stairst … more →

Tags: Food, Get Involved, oatmeal breakfast cookies, porkchop, videos, stability ball

Jeers and Cheers6 comments

Kelly T. wrote 6 months ago: Well, its Sunday which means I have been running around all day trying to get as much stuff done as … more →

Tags: Get Involved, workout equipment, eating disorder awareness


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