Tags » Guided

Summer is Over

With another overnight trip to Seal Cove, the season has ended. With my final night spent on a beach watching the lightning,hearing the roar of thunder, the pounding of torrential rain and tucking my clients tent underneath the cooking tarp. 186 more words

Nova Scotia

RaP Guided Walks September-October 2014

Dear All

Thank you for supporting these walks so far. The next Rivers and People Walks are as follows:

Saturday 6 September at 2.00pm Meet Ladywell Station Walk from Ladywell to Deptford Bridge… 305 more words


Meditation Challenge - Day 24

Wow, day 24! Today I did another Loving Kindness meditation that I found through a Google search.

Loving Kindness Guided Meditation: Secular Buddhist Association

I liked how this meditation started with thinking of someone that you love unconditionally and noticing that glowing feeling of openness in your heart.The meditation went through the usual steps (yourself, loved one, neutral person, person of conflict, all living beings) and sent out the following hopes: 100 more words


It's that time of year again!

As a child, the last week of August was always rather depressing.  Sure I wasn’t in school, but I would be soon.  I would go through the motions of enjoying my last week of whatever camp I was attending, but my heart just wasn’t in it.  430 more words

Made In America

Meditation Challenge - Day 20

Today I did another guided meditation with Jack Kornfield.

I did the first 30 minutes of this video, which comprised three meditations:

  1. Buddha nature
  2. Forgiveness…
  3. 190 more words

Chop Wood; Carry Water

The Zen expression, “Chop wood; carry water” is offered as a pathway to enlightenment. Its meaning is pointing to the idea that the work in front of you is the pathway to your next good. 261 more words

New Thought Insights