Blogs about: Get To Sleep

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How to Get to Sleep and Feel Refreshed in the Morning

Shela wrote 2 weeks ago: when you have come from a long day you feel like you just want to go straight to bed and then you fi … more »

60 Minutes Segment About Sleep

snoozester wrote 1 month ago: Last night, CBS ran a segment on 60 Minutes called The Science of Sleep. They covered some of topics … more »

Tags: Benefits of Getting Enough Sleep, videos

Little Childhood Sleep Linked to Later Problems2 comments

snoozester wrote 3 months ago: According to this article in Scientific American, by not getting enough sleep, a child’s risk of b … more »

Tags: Benefits of Getting Enough Sleep, General

Got Bad Memory? Take a Nap!2 comments

snoozester wrote 4 months ago: According to this article in Bangkok Post, just a few minutes of sleep can improve your memory and m … more »

Tags: Benefits of Getting Enough Sleep, General

Tired of the Election - So Are They! Sleep and the Candidates

snoozester wrote 5 months ago: Science Daily has a short but interesting article on the 2008 Presidential candidates and their slee … more »

Quick2Sleep - Does it really work?5 comments

snoozester wrote 6 months ago: We just got wind of an interesting product aimed at those who have trouble falling asleep, it’ … more »

Interesting Article with some Great Tips on how to Fall Asleep Faster3 comments

snoozester wrote 7 months ago: The BBC has a great article online, “Are you getting enough?“ The article discusses the … more »

Tags: Benefits of Getting Enough Sleep, sleep disorders

New Mothers Should Sleep More to Lose Weight5 comments

snoozester wrote 8 months ago: According to a recent study, women who recently gave birth should sleep more if they want to lose we … more »

Tags: Benefits of Getting Enough Sleep

Feeling pissy? Get more sleep...2 comments

snoozester wrote 9 months ago: This is another one of those conclusions that seems obvious, but hadn’t necessarily been thoro … more »

Tags: Benefits of Getting Enough Sleep, Sleep Deprivation, prefrontal lobe, Sleep Study, Sleep Research

Time for a new pillow?1 comment

snoozester wrote 10 months ago: This may sound obvious - If your pillow is too tall, it may impact the quality of your sleep. Less o … more »

Tags: Benefits of Getting Enough Sleep

Not enough sleep? You may be hurting your heart...4 comments

snoozester wrote 1 year ago: A study released today by researchers at the University of Pennsylvania School of Medicine found tha … more »

Tags: Benefits of Getting Enough Sleep, sleep disorders

What's the Ideal Amount of Sleep? – It all depends!2 comments

snoozester wrote 1 year ago: We found this post in Ask Yahoo about the ideal amount of sleep. Ask Yahoo says, “It all dep … more »

Tags: General, Sleeping Patterns

Trouble falling asleep? Try Yoga3 comments

snoozester wrote 1 year ago: This article on about.com suggests that yoga is “an ideal method of relaxation for your pre-be … more »

Can't Fall Asleep? Try These Tips.1 comment

snoozester wrote 1 year ago: A recent analysis of 37 sleep studies that were conducted from 1998 to 2004 has yielded some interes … more »

Fall asleep at the push of a button?2 comments

snoozester wrote 1 year ago: Scientists believe they have discovered technique that could, one day, allow you to sleep at the pus … more »


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