Tags » Get Moving

Oh Monday, How I Love Thee!

Good Morning everyone! Some people are lucky enough not to have to work today because it is Labor Day…I am not so lucky. But that is ok! 25 more words


How to be healthy on a daily basis

1. Go for the stairs
Avoid the elevator (Luckily I tend to be a bit claustrophobic so I take the stairs anyway). You should avoid escalators, too. 1,099 more words


What Time Is It? Time to Get Motivated!!!

It is another fine Monday and you know what that means! Time for some motivation to get you moving this week! It doesn’t matter if you ride your bike, go to the gym, or workout at home as long as you get moving! 14 more words


Happy Monday..Now get that body Moving!

Good Morning everyone! Happy Move it Monday! Today I get to start my wonderful classes at East Stroudsburg University and my crazy schedule will become even more crazy. 34 more words


Are Chairs Killing Us? Get Up, Get Moving, Doctor Urges

There’s a saying going around that sitting is the new smoking. It’s a bit snarky and perhaps a none-too-subtle dig at those of us who spend a lot of time on our rear ends for work and pleasure. 32 more words

My Not Exactly A Bucket List List

This is not your average “bucket list”. That just seems so morbid… things you want to do before you die. No Thanks. These are things I want to do now that I can  250 more words


Exercise of The Week: Pistol Squat

This week we are going to have a little fun with squats and balance. Squats are a fun and evil little exercise that I like to do as part of my workouts. 329 more words