Blogs about: General Health Wellness

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Wellness Chiropractic Care Includes Exercise2 comments

doctordilday wrote 3 weeks ago: It was my intention when I started this blog to quickly get the Basic Spine Exercises as well as ot … more »

Tags: Chiropractic

Wellness Chiropractic Care includes.... Fitness1 comment

doctordilday wrote 2 months ago: On that note, first a word from our sponsors: There will be NO TAI CHI CLASS THIS SATURDAY (MAY 10T … more »

Tags: Chiropractic, Fitness, health, Nutrition, Supplementation, Wellness, Whole Foods

Wellness Chiropractic Care Includes...2 comments

doctordilday wrote 2 months ago: Well in our case in includes tai chi, but… There will be NO CLASS IN EVERETT THIS SATURDAY (Ap … more »

Tags: Chiropractic Care, Nature, Qigong, Tai Chi, Tai Chi Chuan, WA, Wellness, Wenatchee

The Dalai Lama & Sand Mandalas3 comments

doctordilday wrote 2 months ago: The Dalai Lama gets to Seattle today and tomorrow two Tibetan Buddhist Monks will finish their Sand … more »

Tags: compassion, Dalai Lama, mandala, Tibetan Buddhism

Fish Oil6 comments

doctordilday wrote 3 months ago: I’ve read and listened to the fish oil story for years, but managed to put off actually eatin … more »

Tags: health, Fish oil, inflammation, Glutathione, anti-oxidants

Ila Barlean and Barlean Balance3 comments

doctordilday wrote 4 months ago:         I took this picture in my backyard the second week in January! If you are within s … more »

Tags: Fitness, health, Seattle, Wellness

I was busy looking for something else and I found this...1 comment

doctordilday wrote 6 months ago: I found this article on Mindfulness in The New York Times today…..   … it was too … more »

Tags: Awareness, Exercise, health, Mindfulness

The Methow Valley5 comments

doctordilday wrote 7 months ago: People always ask me where I stay when I go to the Methow. It’s one in a series of predictabl … more »

Tags: Family, Home, Mental Health, Nature

Integration

doctordilday wrote 7 months ago: We just wanted a place to hide out from the tricker treaters on Halloween. I had a gift card for th … more »

Tags: health, Food, Health & Food, Asian Culture

Heather Lake

doctordilday wrote 8 months ago: This lake is a roughly two hour hike (3.3 miles and a 1400 foot elevation gain according to Green T … more »

Tags: Awareness, backpacking, Hiking, Nature, Wellness

Lessons Learned in a Montana Fire Camp5 comments

doctordilday wrote 9 months ago: In addition to chiropractic practice and tai chi chuan I have a private contracting business in wil … more »

Tags: Tai Chi Chuan, Nature, Fitness, Breathing, Exercise, Injury prevention, Firefighting, wildland firefighting

Chai Tea Story from the Yoga Journal1 comment

doctordilday wrote 1 year ago: I don’t know for how many years now, but for awhile I have brewed a cup of Chai tea each morn … more »

Qi Gong in the NY Times2 comments

doctordilday wrote 1 year ago: This New York Time article on Qi Gong is great and features a comment by local Tai chi instructor K … more »

Tags: Tai Chi Chuan

Copper and Heart Health: Food Nutrient Counts

doctordilday wrote 1 year ago: I just ran across this link in a story about a recent study of mice. Stressed to the point of heart … more »

Garlic Soup

doctordilday wrote 1 year ago: Balance of Nature In our family whenever we are fighting a bug battle one of the things we do is ma … more »

Meditation the TM Way4 comments

doctordilday wrote 1 year ago: David Fynch was on the UW TV channel last night doing his Consciousness, Creativity and the Brain pr … more »

There is no rushing a river2 comments

doctordilday wrote 1 year ago: Today I drove back to Everett from Wenatchee. I’ve been driving the U.S. 2/Stevens Pass route … more »

Tags: Tai Chi Chuan, Chiropractic, U.S. Highway 2, Taoism

The Miracle Cure – The Fourth Trick – Crunches on the Ball

doctordilday wrote 2 years ago: The fourth gym ball trick takes us out of the relaxation, loosening up and flexibility realm and in … more »

Tags: Chiropractic

Tuft's Health & Nutrition Newsletter

doctordilday wrote 2 years ago: The lead article in the May issue of Tuft’s Health & Nutrition Newsletter is titled, … more »


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