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5.2 KM

range — Fri, 04 Jul 2008 15:22:42 +0000

Most people will overeat when eating out. It's essential to take your time and to eat smaller portions. I've taken that mantra with me when I ate out this last week.

Today, I had 1L of kiwi/pineapple blended juice in the morning. I had a 10" thin crust pizza, with chicken, tomatoes and chilies. I had a vegetable soup to start out with. It was pretty good. From my experience, I think that next time, I'll only have half of the pizza. The rest, I'll take with me as a snack.

I had two nectarines, an apple pear when I came home. I didn't feel too hungry. I got ready for my run. I bought some knee support bandages to keep my knees nice and tight. It worked nicely. My knees have that extra little spring to get back into their usual position.

BTW, I did get the Gel Kinsei 2 from Asics, not the older model. I did notice a difference while walking towards my run. When the heel impacts on the tarmac, there is a nice bounce back. However, since I don't run like that now, because of my slight feet injuries, I don't get that benefit. I usually do run like that though, so I'm looking forward to getting that extra bounce.

When I came home, I had a grapefruit and a whole papaya, blended with milk. It was nice and thick and delicious. I might have a few more fruits later on, but it's already getting late.

Tonight is the 4th of July, and I'm working tomorrow.

The run.

The run was alright. I ran 5.2 km in 38 minutes. I did feel some soreness in my knees and calves while I was running. I noticed that after a while, it goes away. I still notice that my breathing is a bit labored, but once again I think that it's the heat. It's about 30C at night.

Personally, a thing that I enjoy is the routine. I like getting ready for the run, walking my dog as a warm-up, bringing him back and putting on my runners. Then walking back to the track and looking at the time on my iPod before starting my run. I always run the same track. It might be boring to some, but for me, it's all about the run, not what I see. I tend to ignore people and just run on while listening to my music.

This will be my second week of running 5.2 km five times a week. My goal is to run 10km five times a week and have a big 20km run each week. I'm still a long way from being that fit. Next week, I might step it up to 6.5 km five times a week and a10 km run for my long run.

I think that this way, I will build up my stamina, which I know is lacking. It's not that I'm that tired after the run, it's just that it's been a long while since I've had this much exercise. I'm still out of shape in my opinion, albeit 40 pounds lighter.

I'll have to go to the gym three times a week as well to build up some muscles. I want to work on my abs and arms. My legs get enough of a workout. I've started to notice that they are getting bulkier, more muscled and defined. That's good. Still, my legs have always been in shape. It's the rest of the body that needs work.

Amaç Nedir ?

carrion — Thu, 03 Jul 2008 19:49:08 +0000

Amaç nedir ?

Tabi ki haklı bir soru. Şöyle söyliyim canım sıkıntısından açtığım, parçalarımı yayınladığım ve diğer arkadaşlarımı ayrıca paylaşmak istediğim.. kardeşlerimin yapıtları!

He bide ilgi çekicek, en azından benim ilgimi çekicek konular.. Her neyse..

Devrik cümleler yüzünden özürdilerim..

CarrioN & Hazar

5.2 KM

range — Thu, 03 Jul 2008 15:49:52 +0000

Yesterday, I stopped at the Sogo Asics store and tried on the Asics Kinsei. I've read some favorable reviews and a runner blogger that I know has been using Asics Kayano 14s without any problems. I didn't really feel like hunting for the perfect running shoe. I usually use my '06 Nike Air Max 360, but lately I don't think that they are doing the job. Last week, I clocked in about 26km. This week, I'll probably be close to 30km. I learned back in 2006 that having good running shoes is a must.

It was pretty straightforward. I stopped and parked my scooter, went up a few floors, tried them on and bought them. They don't really look great. But I honestly didn't give a rat's ass about the look. I cared about the impact and the feel.

Anyways, it took a few minutes and I bought them. They were 20% off, which was cool.

My plan was to try them out yesterday, however I decided to take a short nap at about 7PM. I woke up at 10:30PM, decided to forgo the run and walk the dog. Minutes after coming back, I went back to bed. I was still drowsy. I woke up the next day at 7:30AM. I was tired.

Today, my day started with 1L of kiwi/pineapple blended juice from a fruit stand. It's a great combination. For lunch, I had a chicken tikka masala, with two chappatis. I had three samosas and some pickles as well at Sarena's. It's a great Indian eatery in Shida. I recommend it. I did overeat a bit. I will have to watch this the next time I eat there. When I arrived home, I wasn't hungry. I had 5 nectarines later. Then I ran. After my run, I had 2 grapefruits, 1 apple pear, a few bits of chicken, some ham and some blue cheese. I then blended some papaya with milk to make my final shake of the day. I find that I eat at most one cooked meal a day. The rest is raw food.

The run. Well, I stashed 500cc of water on my track in order to hydrate. I think it was more of a distraction than anything else. For 5.2 km, I don't really need hydration. Probably for longer runs I will need more water. The bottle was annoying to carry, since I took it up a few times to hydrate, then I waited for an appropriate spot to dump it. Anyways, I drank most of the water after the run. It felt strange in my stomach during the run. The Kinsei's were fine and dandy, but honestly I didn't really feel them. Maybe that was the point. I didn't feel them at all on my feet. Both of my feet have slight injuries. I slightly twisted my left ankle on a run a week ago. My right foot was twisted during a scooter incident a few weeks ago. They didn't bother me.

I did notice that my calves were a bit sore, even after two days off. My right knee is still bothering me, but I'm sure that it will be fine in a few days. I ran 5.2 km in 38 minutes. Before I knew it, I was already on my 5th lap. From then on finishing wasn't a problem. I definitely didn't feel like doing anything more. Given the state of my body, I probably could have.

Running with the little injuries is annoying. I wish they would just go away and let me be. I guess that's the life of a runner.

What Is Eye Makeup Remover

beautyminiya — Thu, 03 Jul 2008 15:22:30 +0000

Eye Makeup - The first way to start looking your best! Everyone knows how important it is for women to look good, and eye makeup is one way to start looking your best. It is important to know how to apply it, like eyeliner, mascara eye makeup and eye shadow. The eye makeup color is just as important as the makeup itself. A lot of woman struggle when trying to apply makeup.

That is why eye makeup tips are offered in a variety of magazines. Finding the perfect eye makeup techniques may be a difficult task but don't worry, there is a style for everyone!

For removing eye shadow, use special eye make up remover, and apply it delicately with circular moves.

The excess of make up remover must be cleaned with a cotton disk – starting from the inside corner towards the outside corner, without applying any pressure on it.

Mascara also removes with a cotton disk and a bit of make up remover. Just close your eyes and wipe your lids starting up.

With make up remover you can also clean the inferior margin and the inside corner

Pre-moistened makeup remover pads keep things simple for you. They're packaged in small jars and require absolutely no work on your part. Simply slide the pad over your eye. In a swipe or two, everything should be gone.

Cleaning milks are ideal for individuals with dry, sensitive skin. Milk-based eye makeup removers can be thick and creamy or thin and liquid-like. Choose the one that feels most soothing and removes makeup most effectively.

An eye makeup remover gel is usually thick, cool and comforting (though perhaps less so than milks). Oily-skinned individuals love gels in all forms; they're great for removing makeup and soothing a slick face.

The Sun and Your Skin - Effects

fashionteen — Wed, 02 Jul 2008 17:20:17 +0000

The sun and your skin

Your best oily against premature ageing is the daily use of a good sunscreen. The higher the SPF (sun protection factor), the oilier the cream generally is. So if you’re prone to breakouts stick to SPF 15 or lower or try a gel formula.

Photo ageing a result of sun exposure, is a slow process. It may take several decades before it becomes fully noticeable. In fact 90% of sun damage occurs by the age of 20, only becoming visible in your early thirties and onwards. The degree of photo ageing is mainly determined by your skin type and total lifetime sun exposure, and the degree of damage to different areas of the body is directly proportional to the amount of sun light received (your hands and neck line for example are more likely to have sun damage and age spots than your stomach).seriously sun damaged skin has a thickened outer layer, making it feel dry, rough and leathery. There are often darkly pigmented areas or whitish spots where levels of pigment are higher or lower than normal. Pores may be dilated and small blood vessels become more obvious, sometimes forming broken or spider-like veins, and the skin may be mottled red or inflamed with in the dermis, the elastic fibers increase in quantity and thickness, manifesting as deep, fixed wrinkles and less pliable skin.

The science of sun burn

The sun energy that reaches the earth can be divided into three kinds of light, infrared and visible light, and ultraviolet radiation (UVR).UVR, in turn, consists of three different wave lengths: ultraviolet A, B and C.

Ultraviolet C is the shortest wave length and potentially the most damaging.DNA and proteins absorb UVCdue to their molecular structure. Fortunately for us, UVC is mostly absorbed in the atmosphere by the ozone layer. How ever, the current ‘thinning ‘of this layer has increased the amounts that reach our planet, especially in the southern hemisphere.

UVB is the most potent wave length as it can penetrate into the epidermis where it affects the DNA and can create lipid peroxides, precursors of free radicals. it is believed to generate most of the photo damage to skin.UVB is the wave length responsible for sunburn, and is at its most dangerous in the middle of a summer day, when transmitted through a blue sky. Less UVB is transmitted in the early mornings and late evenings, when the sun is lowest in the sky.

UVA is about 1000 times less damaging to the skin than UVB, but it is far from harmless.UVA rays are longer than UVB rays, and 90% of the sunlight reaching the earth is made up of UVA rays. They are the ageing rays, which penetrate deeper into the skin (the dermis) and are responsible for the damage to your collagen and elastin, and causing freckles, blotchiness and pigmentation problems. While UVB peaks at high noon in summer, UVA is fairly constant throughout the day and year and can penetrate cloud cover, tinted glass and clothing relatively easily.UVA also causes immune suppression, resulting in increased susceptibility to skin infections and even skin cancer.

Sunburn vs. suntan

There is no such thing as a safe tan.a suntan is actually the body’s defense mechanism against too strong sun-light and the visible evidence of damage to the skin. Sunlight stimulates the skin to increase melanin supply is activated; it moves up towards the surface of the skin. Where it helps prevent burning and reduces the penetration of the sun’s rays. The side effect is skin of that golden color that sun worshipers crave. Although dark-skinned people have more melanin in their skin and thus have a higher level of natural protection, they still need to use a sunscreen to avoid skin damage.

Sunburn on the other hand, can be equated to cooking your skin. If you don’t apply sunscreen, or accidentally fall asleep in the sun, the surface blood vessels dilate (hence the redness), and an inflammatory response is induced to fight the damage, often causing blisters in the process. The redness occurs two to eight hours after severe sun exposure and blistering can occur after 12 to 24 hours. A frightening fact is that our skin remembers this burn, and the DNA may not repair perfectly. These errors in DNA can lead to skin cancer years later. So when you make your way to the coast for your next summer holiday, remember that although a tan fades quickly, your skin carries a permanent memory of the damage.

Protecting your skin

The time it takes for unprotected skin to turn red in the sun is known as the MED (minimal erythema dose).your skin type determines your MED. very fair skin, for example, will have a MED of about six minutes, olive toned skin can tolerate about 10 to 12 minutes and black skin usually has a MED of 18 to 20 minutes.SPF (sun protection factor) s a standard measure that indicates how much additional time above your MED you can spend in the sun with out getting burned. for example, if you can usually spend 10 minutes in the sun before burning, an spf 15 sunscreen will multiply that time by fifteen(10 minute * 15=150 minutes of sun time)
Note that a person with fair skin can spend far less time in the sun than someone with darker skin, even if they both apply the same level of spf.once your time is up, you should ideally get out of the sun. Reapplying sunscreen only means that you will cook more slowly, a bit like cooking your Sunday roast in the oven-once it’s done you’re simply crisping it! You should, how ever, always reapply sunscreen after swimming, perspiring and drying yourself off. The key is to use enough sunscreen for an even and full coverage. Double application is also important: apply the first layer 20 to 30 minutes before you go to the beach, and apply another layer as your coat of armour when you get into the sun. http://www.violica.com

Orgasmo liquido

Sophieboop — Wed, 02 Jul 2008 15:29:40 +0000

Arriva il gel per l'orgasmo femminile

Distribuito nella zona della clitoride stimola l'afflusso
di sangue, aumentando così le sensazioni percepite

L'articolo completo arriva da corriere.it

Insomma, è arrivato il gel - "O" della Durex - che stimola l'orgasmo femminile. Ne metti un po' sulla zona del clitoride, e l'orgasmo viene stimolato e intensificato grazie a un maggiore afflusso di sangue.

Vieni. Così.

Inoltre il gel, o lozione stregata, è commestibile - spero tanto per voi maschietti che abbia anche un buon sapore;), si toglie con acqua, e "la sensazione di piacere che provoca dura circa 10 minuti" - spero sia l'effetto dell'ampliamento sensoriale, perchè un orgasmo lungo 10 minuti potrebbe sconvolgere chiunque!!!).

Spunti interessanti e punti di domanda

Si sa che più si gode, più si vorrebbe godere. Quindi il gel dei miracoli dovrebbe aumentare non solo la frequenza degli orgasmi, ma anche il desiderio. Si salvi chi può. Io mi condannerò alla perdizione dei sensi.
"Solo il 32% delle donne raggiunge l'orgasmo regolarmente, contro il 63% degli uomini, e per il 17% delle donne il piacere sessuale è un emerito sconosciuto". Ingiustizia, frustrazione e solidarietà. Sob.
Personalmente, credo che in gra parte l'orgasmo, soprattutto femminile, dipenda da una questione mentale. Con questo gel ci si potrà fare anche lo shampoo?
Darà assuefazione o dipendenza, fisica o mentale che sia, producendo una sensazione di gel-O se non lo si utilizza più, dopo averlo provato?

Mentre si cercano le risposte scientifiche, io mi darò alla sperimentazione (spero).

The Darker Side of Tanning

elle0568 — Mon, 30 Jun 2008 14:27:28 +0000

Have you ever thought about how damaging tanning beds can be and just overall tanning?

What are the dangers of tanning?

Skin cancer has been associated with sunburn and even moderate tanning can also produce the same effect
UV radiation from the sun, tanning beds or sunlamps may cause skin cancer and have a damaging effect on the immune system
Tanning can cause premature aging of the skin - appearing wrinkled and leathery

http://www.marykay.com/dbelcher3/default.aspx?tab=home

Hearts United

walkergal — Sun, 29 Jun 2008 15:16:12 +0000

It has been a while since I last took the lead. Very happy to see all musicians playing their best and singers giving their best for God.

Last night worship rehearsal was great. Thank God for letting me able to reach Church on time. Was worried that my voice CMI from working. Nonetheless, I know that today I done my best.. Someone should have seen how wet my top became from the singing. Muahaha.. think I lost some calories from it! :lol:

Very happy to see the whole worship team playing their best for God. Once again, you Gellers have done well! :D

Kudos to Als and Gabb for putting in time to help me out with the chords and all the assistance.. Thank You! :)

Alright, today has been great and fun singing with you all in God's presence. Keep up your passion in music!

Back to mugging for tmr's pre-wnc test. Sheesh.

gel « WordPress.com Tag Feed

5.2 KM

Amaç Nedir ?

5.2 KM

What Is Eye Makeup Remover

The Sun and Your Skin - Effects

Orgasmo liquido

Arriva il gel per l'orgasmo femminile

Distribuito nella zona della clitoride stimola l'afflusso di sangue, aumentando così le sensazioni percepite

The Darker Side of Tanning

Hearts United

Distribuito nella zona della clitoride stimola l'afflusso
di sangue, aumentando così le sensazioni percepite