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Did You Know???
When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. 82 more words
Summer is half-way over but we hope you are having a blast enjoying the warm weather and activities!
- The first day of summer is known as the summer solstice and in the US it falls on June 20 or June 21 each year, depending on when the sun is furthest north of the equator. 542 more words