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7 SWIMS, 7 SEAS, 7 FACTS

Yesterday maritime lawyer, ocean advocate and pioneer swimmer Lewis Pugh finished his SEVEN SEAS EXPIDITION. In order to raise awareness for the need of… 558 more words

FUN FACTS

Whole Wheat Toast with Sliced Banana and Cinnamon

Did You Know???
When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. 82 more words

Fitness

Fun fact for the week

The earliest known beadwork in Europe comes from a 13th century tomb near Burgos, Spain, complete with blue glass beads, seed pearls and coral beads.

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Handmade Jewelry

The Wonderful World of Coffee!

I sure do love coffee. Don’t you?

Food

Summer Fun

Summer is half-way over but we hope you are having a blast enjoying the warm weather and activities!

  • The first day of summer is known as the summer solstice and in the US it falls on June 20 or June 21 each year, depending on when the sun is furthest north of the equator.
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Children