Tags » Food Groups

Nutrition: Where Do We Start?

Last week we covered the importance of leading an active life with “What’s Your Excuse?”, this week we look at another important factor to your overall empowerment; nutrition. 1,304 more words

Life Improvement Thursdays

Good morning! Hope you’re having a great day so far! Mine has been awesome! I just redeemed some of my Pampers Rewards points for a photo package from Shutterfly! 503 more words

Fad Diets - Hidden Risk To Your Health

We all know about fad diets and their promise of bringing very quick and effective weight loss. For those who do not know what it means: it is eating program that is generally unbalanced, unhealthy and not nutritionally sound. 409 more words

Weight Loss

the food pyramid - a brief history

Throughout the 20th century, the food mantra of the United States changed from eat more to eat less. The eat more mentality (1890s-1960s) was the result of disease related to nutritional deficiencies and the… 848 more words

FOOD & NUTRITION

The Story of Tom , Dick & Harry, The foodies of yesteryear's !!

So I look back in time , 10 years back and being a foodie was to be a person who loves to eat , has great interest towards finding new places and more often than not , it used to be our foodie cousins , uncles , and neighbors whom we have to depend upon to go to new places and explore new food. 2,029 more words

Whole30: What Is It?

Yesterday I started a Whole30. I am super excited about this 30 day challenge and what it can do for my body.

I thought I would share a little introduction to share this awesome program with anyone who is interested. 620 more words

Health

How & why to keep a food diary

Keeping a  food diary has many benefits, one of which is that it helps you in your weight loss, so here’s some advice on how you can complete one. 642 more words

Advice