Tags » Food And Diet

The Amorality of Most Life (9/2/14)

The Absence of Rules

Camus said “there are no rules.” Amorality, or the lack of any moral code, is thought to be growing globally. People prone to amorality include Vladimir Putin, dictators, politicians and political advisors, rapacious business chieftains, and the more prosaic bank robbing sociopath or serial rapist. 1,065 more words

Active Rest Techniques

4 light tips for the overweight runner

i was overweight two years ago. And it was the most comfortable time of my life. Until, I realized my tummy protruding through my baby-t and my usually skinny jeans got too tight. 384 more words


Opa! Greek Food is Good For Your Health

Pass the souvlaki!

According to the American Heart Association, a Mediterranean diet is actually great for your heart. Now, we are not advocating eating… 147 more words

Wellness Made Easy

High5 Product Review

I was lucky enough to be sent a few goodies–High5 sports nutrition products by TFN to try and review, so here goes!

Energy Source, … 690 more words

Sport And Triathlon

Post-run recovery food

food is fuel to the runner. Long-distance runners, regardless of their goals, would need to eat right before, during, and after a run.

for post-run meals, it is believed to have those 30 minutes after completing a run. 357 more words


Runner's Logic and Mind Games

Isn’t it a tad weird that after last week’s 9 miler – completely uneventful hence I didn’t bother you with the details – 6 miles doesn’t seem… 1,193 more words


Drug of Choice (8/13/14)

An Old Miracle?

Simple stuff does work.

One of the cheapest drugs in the world is perhaps the most single effective agent in helping populations stay alive. 870 more words

Food And Diet