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One New Thing

My “One New Thing” challenge, that of making one small positive change each month,sort of slipped past me over the summer due to, well, all the positive changes that were happening. 270 more words


Tips to get back into fitness routine : Fitness Fridays #1

Many people want to be healthy and fit but don’t know how to start or just go back into the routine of working out. Here are tips to start working out . 117 more words


Dear body...

I hereby apologize for all the booze and cigarettes.

0.5 bananas, 0.5 oranges, 10cm cucumber, 2 handfuls baby spinach, done.

Bon appétit!


My 3 phases of Carbohydrates: A Love/Hate/Love Relationship

      If you don’t know my story, you also don’t know that there was a period of time where carbs were literally all I lived off of. 694 more words

My Hard Work Paid Off

Just a small post today. Today I weighed myself and I was only up 4 lbs before going on vacation. This is awesome to me!! All my hard work this summer really had paid off. 112 more words


Fitness Friday: A Week Recap and Camping!

Hiddy ho there fellow fitness fiends! It’s Friday again and that means time to play along and share what we accomplished fitness-wise.

Last week I… 655 more words


Frühstücks Smoothy der erfinderischen Art.

Die Not macht bekanntlich erfinderisch. Da ich gestern keine Zeit zum Einkaufen hatte, musste ich mir ein Frühstück mit den Dingen zaubern, die ich noch Zuhause hatte. 105 more words