Tags » Fitness

Joining the fitmob Team and My New Fall Schedule!

Last September, I had just moved to Marin County from Pasadena and gratefully began my Fall teaching schedule with only 2 classes for Bay Club Marin… 507 more words


12 Healthy, Delicious Hash Browns Recipes

photo source: happyhourprojects.com



Why Fast Food Will Kill You: Feel like you’re eating too much fast food? Maybe it’s time to cut back. Here’s why! http://ift.tt/1wVcM5R

image credit: blog.freepeople.com



Why Do You Run? Part 8

I recall taking this picture.

I pulled over in my car, turned off the engine and sat in despare.

It took a while for that feeling of hopelessness and the questioning the reason for being alive. 88 more words


It's Not a Sprint...

…or so I keep telling myself!

My apologies for not responding to comments as quickly as normal.  I’d like to say it was because I’ve been away on holiday to some exotic destination but alas no. 935 more words

Personal Cultivation

Homeostasis and Plateau

I am sure everyone who has been on a diet has experienced this.
Plateau is when you are burning more calorie than your intake,
Still you are not losing weight at all. 231 more words


Burn Calories Without the Workout! Going to the gym is a waste of time. Here’s how I burn calories. http://ift.tt/1AXQpvg

image source: eatingrichly.com