Tags » Fitness Motivation

Great Haul!

Hello there :D

Today was epic shopping day for the fambam. I ended up hauling home a pair of pointy-toed heels (not a brand name pair but comfy and steady), an awesome High Sierra hydration pack, a one piece Speedo swimsuit and a swim skirt. 547 more words

45 Day Challenge: A Week of Ups and Downs

By Shelley Szparka

Thursday morning 5:15 am.

I sleepily walk into my kitchen and turn on the light. Damn…. that’s bright.

As my eyes begin to adjust to the light, I take a step toward the fridge to prepare to make my husband’s lunch and eat something before 6 am kickboxing.  585 more words


One Bad Day Does Not a Quitter Make....

Does my title even make sense? Sounds good.

If you have been following along, my absence may have had you thinking perhaps I did not make it through my challenging training test and am in fact dead. 196 more words


MY Fitness Story MY WHY

My first honest post! Writing this was harder than I had imagined. Well, here it goes.

It seems that a lot of people from fitness industries focus on the weight loss and the importance of looking better. 233 more words

Fitness Journey

Oh Monday, How I Love Thee!

Good Morning everyone! Some people are lucky enough not to have to work today because it is Labor Day…I am not so lucky. But that is ok! 25 more words


Exercise of the Week: Lunges

Lunges seem so easy to do at first, but.. killed my legs yesterday with Reverse Curtsy Lunges. What IS this exercise? 2 minutes without a break made me feel like I ran half an hour on a treadmill! 238 more words

Healthy Living