Blogs about: Fitness Challenge

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Coming Tomorrow....

You might be Surprised to Know that…. And Used and Abused: Introducing My New Workout Equipment “You might be surprised” is an effort at mask slipping on my part.  By which I mean,… more »

TotalTransformationTest

Coming Tomorrow.... — 3 comments

totaltransformation wrote 1 day ago: You might be Surprised to Know that…. And Used and Abused: Introducing My New Workout Equipme … more »

Tags: Weight loss, Exercise, Fitness, health, Me, Challenge, Weight lifting, Lifting, experiment

My Run: It Only Takes One Good Run — 19 comments

totaltransformation wrote 2 days ago: The problem with running is really quite simple, the mind wants to give in before the body. My run t … more »

Tags: Exercise, Fitness, Fitness Journal, Fun Run, health, Inspiration, Life, Me, musings

Today's Run: Hitting The Wall and Running Right Through it... — 23 comments

totaltransformation wrote 1 week ago: I began today’s run with one simple goal.  Run until I couldn’t run another step.  How … more »

Tags: Attitude, Blessings, breaking plateaus, Cardio, cardiovascular training, Challenge, change, Exercise, fat blogging

Final Cardio Info For Thursday, July 10th — 1 comment

totaltransformation wrote 2 weeks ago: It was a great day! The A.M. session went well- aside from one funny incident I neglected to share e … more »

Tags: Weight loss, Exercise, Fitness, health, Me, My Life, Life, Challenge, RUN

WikiHow: Using WikiHow to Establish Fun and Interesting Goals — 9 comments

totaltransformation wrote 2 weeks ago: I was dumping the compost bin outside the other day when an idea struck me.  Nope, it wasn’t … more »

Tags: Exercise, Fitness, health, Weight, Me, Fat, My Life, Life, Education

Day 1 of the 10 Week Transformation Challenge...

totaltransformation wrote 2 weeks ago: A good old fashioned leather weighted jump rope. So what’s in the schedule for tomorrow? Physi … more »

Tags: Bible Study, Biblical Topics, Blogging, Cardio, cardiovascular training, Challenge, change, Exercise, experiment

Interval Training with Wii Sports... — 2 comments

totaltransformation wrote 4 weeks ago: One guy lost 9 pounds (2% body fat) in 6 weeks by simply playing Wii Sports 30 minutes each day. Wel … more »

Tags: Weight loss, Fitness, health, Weight, Me, Fat, Challenge, Weight lifting, Fat loss

Return of the Too Tight Shirt Challenge... — 9 comments

totaltransformation wrote 1 month ago: Well I need some good motivation, so why not bring back a familiar face…errr…shirt.  Re … more »

Tags: Weight loss, Fitness, health, Weight, Me, Fat, My Life, Challenge, Weight lifting

The Wii Fit Has Arrived... — 3 comments

totaltransformation wrote 2 months ago: And boy is this thing neat! I played around with it a bit this afternoon.  Tomorrow I will take it … more »

Tags: Exercise, Exercise Equipment, experiment, Fat, fat blogging, Fat loss, Fitness, Fitness Tools, health

Fitness Journal Entry: 3/27/08 — 4 comments

totaltransformation wrote 3 months ago: Only one thing of much importance happened today… Run (12:30 - 1:20 p.m.) Time: 50 minutes (5 … more »

Tags: Fat, fat blogging, Fat loss, Fitness, Fitness Journal, Journal Entry, RUN, Runner, Running

Fitness Journal Entry: 3/25/08 — 1 comment

totaltransformation wrote 4 months ago: Why I prefer 4 a.m. to 4 p.m… Breakfast (6:45 a.m.) High fiber cereal w/ 60% dark chocolate S … more »

Tags: Weight loss, Exercise, Fitness, health, Weight, Fat, Life, Challenge, Fat loss

Fitness Journal Entry: 3/24/08 — 3 comments

totaltransformation wrote 4 months ago: A good run, a good workout, a good day… Wake-up (4:00 a.m.) Just another morning of driving o … more »

Tags: Fitness, Fitness Journal, health, Journal Entry, Weight, weight fat loss, weight gain loss, Weight lifting, Weight loss

Fitness Challenge Roundup — 2 comments

Thea @ Im A Drama Mama wrote 4 months ago: Today was the last day of the 10-week fitness challenge hosted by Beth at Mom To 2 Vikings. I had … more »

Tags: Health/Weight, Exercise

Monday's Workout: Bigger, Badder, Better...

totaltransformation wrote 4 months ago: See if you get tired just reading this… 6 a.m.    Resistance Training Free Weight Squat … more »

Tags: Attitude, Blogging, breaking plateaus, Cardio, cardiovascular training, Challenge, change, Exercise, experiment

Yarn swap, fitness challenge and a recipe too! — 12 comments

Geraldine wrote 4 months ago: Wow, it’s only Tuesday and I’m finding time to do a post; that makes for a nice change! … more »

Tags: recipes/cookbooks/food articles, poetry and ramblings, From the Archives, Craft Projects, Poetry, mypoeticpath, energy bars, yarn swap, lopi

Are You Body Conscious or Body Obsessed? — 5 comments

totaltransformation wrote 4 months ago: What is the difference? How did I know if I am body conscious or body obsessed? Well the line isn … more »

Tags: Biblical Weight Loss, Exercise, Fat, fat blogging, Fat loss, fat loss help, fat lost, Fitness, Goal

Plans for the Coming Week... — 1 comment

totaltransformation wrote 4 months ago: I have been enjoying my Spring Break this week, and by enjoying I mean catching up on school work.  … more »

Tags: Weight loss, Fitness, Weight, Life, Weight lifting, Lifting, Goal, Goals, Plans

The Numbers Are In... — 4 comments

totaltransformation wrote 4 months ago: Remember the pictures?  In case you forgot, here they are again… Now here are the numbers. … more »

Tags: Weight loss, Exercise, Fitness, Evolution, Pictures], health, Weight, Me, My Life

Beyond Comfort... — 3 comments

totaltransformation wrote 5 months ago: After driving through the dismal rain that accompanied my usual 4 a.m. sojourn, I finally got to the … more »

Tags: Weight loss, Exercise, Fitness, Weight, Fat, Weight lifting, Fat loss, Cardio, fat blogging


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