Tags » Fitness

Week 9: Pep talks

Week 9. The first half was my usual adrenaline-pumped, “watch me kick my own ass and love it” kind of week. The end of the week, however, brought sudden and spirit-crushing obstacles.  499 more words


Don't Wait to Change Your Life!!

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Grey Matter

Sometimes its the grey area that allows us to grow. Being a perfectionist I often feel like if I don’t follow things to a ‘T’ its not going to work out or it could have been better. 21 more words

Can the Anti-Estrogenic Diet help boost my vigor?

There is growing evidence that estrogenic chemicals accelerate aging, which is also associated with a decline in testosterone. The Anti-Estrogenic Diet may help counteract this process by providing the body with both anti-estrogenic and testosterone-boosting nutrients. 80 more words


Stretching for Runners

PiYo has given me so many tools to be more successful in my running but my favorite is flexibility. I have so many PiYo moves I want to share so I will start with this simple stretch that feels like heaven. 56 more words


Weekend of Activity and Memories

Man, this family jammed a lot of activity into a three day weekend. Along they way, I hope we’ve created some special memories for the kids. 1,338 more words


Louisville Hike, Bike & Paddle

The weather in Louisville cooperated  for another successful Hike, Bike and Paddle to promote healthy lifestyles. 

On Memorial Day I focused on the bike portion.  The bike has a new home in Michigan with my nephew Pharrell.  267 more words