Tags » Fitness

Weekend of Activity and Memories

Man, this family jammed a lot of activity into a three day weekend. Along they way, I hope we’ve created some special memories for the kids. 1,338 more words


Louisville Hike, Bike & Paddle

The weather in Louisville cooperated  for another successful Hike, Bike and Paddle to promote healthy lifestyles. 

On Memorial Day I focused on the bike portion.  The bike has a new home in Michigan with my nephew Pharrell.  267 more words


How to Wake Up for the Gym if You Aren't a Morning Person

This is basically the struggle of my life. I love getting my workout over with, so I don’t have to think about it for the rest of the day. 213 more words


Happy Labor Day!

I hope you all have had a wonderful Labor Day weekend! Ours was pretty low-key, but still fun. Labor Day is bittersweet for me because I see it as the end of summer, but I also get to welcome fall which is my absolute favorite time of the year. 552 more words

Home Life

Gripped to a pole!

I like to try new things – especially when it combines dancing, a backing track of Beyoncé’s “Drunk In Love” and a pole… 247 more words

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In preparation for some big things, I had a marvelous day hiking and biking 10 miles (EACH)
I am exhausted and still have a lot to do around the house but otherwise I feel great!! 66 more words


Trainingsplan August/September 2014

So ihr Süüßen
Wie angekündigt ist hier mein Trainingsplan :)
Ich hab mir überlegt euch nur einen Überblick über die an dem Tag trainierten Bereiche zu geben.. 112 more words