Tags » Fitness

Week 9: Pep talks

Week 9. The first half was my usual adrenaline-pumped, “watch me kick my own ass and love it” kind of week. The end of the week, however, brought sudden and spirit-crushing obstacles.  499 more words

Fitness

Don't Wait to Change Your Life!!

Visit http://www.thelifestyleguru.com for products and info!  Also, ask me how to make extra money as an It Works! Independent Distributor!

Dieting

Grey Matter

Sometimes its the grey area that allows us to grow. Being a perfectionist I often feel like if I don’t follow things to a ‘T’ its not going to work out or it could have been better. 21 more words

Can the Anti-Estrogenic Diet help boost my vigor?

There is growing evidence that estrogenic chemicals accelerate aging, which is also associated with a decline in testosterone. The Anti-Estrogenic Diet may help counteract this process by providing the body with both anti-estrogenic and testosterone-boosting nutrients. 80 more words

Fitness

Stretching for Runners

PiYo has given me so many tools to be more successful in my running but my favorite is flexibility. I have so many PiYo moves I want to share so I will start with this simple stretch that feels like heaven. 56 more words

Fitness

Weekend of Activity and Memories

Man, this family jammed a lot of activity into a three day weekend. Along they way, I hope we’ve created some special memories for the kids. 1,338 more words

Fitness

Louisville Hike, Bike & Paddle

The weather in Louisville cooperated  for another successful Hike, Bike and Paddle to promote healthy lifestyles. 

On Memorial Day I focused on the bike portion.  The bike has a new home in Michigan with my nephew Pharrell.  267 more words

Louisville