Tags » Fats

Truth About Heart Attacks and Strokes - A Call for Low-Carb Diet From The New York Times

                                         Majid Ali, M.D.

Healthy fats prevent heart attacks. So do healthy proteins. Heart attacks are caused by chronic anger and insulin toxicity which, in turn, results from sugar toxicity. 648 more words

Majid Ali

Macro Monday

So I’m a day late on this post, but better late than never I guess. As I mentioned in an earlier post, my semester goal was to weight ~170lbs by the end of the semester and keep my body fat around 12%. 345 more words


Day out - and about

Yesterday was a pretty good day. I was up early — couldn’t sleep past 4:45 a.m., and it was the first day of the long weekend, so I thought, “Screw it”, and got up to just get into my day. 981 more words

Personal Experiences With TBI

Dressing Up - 5 ways to add oomph to veg

A good dressing can transform a plate of salad or vegetables in to something quite spectacular. We all know that we should eat more veg as they have been shown beyond doubt that they are very, very good for us. 367 more words


Fueling your Body for Optimal Performance

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs.  499 more words

Weight Loss

4 Fun Tricks to Balancing a Healthy Meal

When you’re changing your lifestyle to gain better health and improve your vitality, food plays a huge role in that endeavor. Making meal time enjoyable and healthy is very challenging to many people who have lived so long on processed foods and convenience. 209 more words


What The Heck is a Calorie Anyway!?!

Who doesn’t love a good infographic? While scrolling around Pinterest I came across this awesome infographic breaking down calories. Hope this clears things up for you and aides you in your journey to wellness.