Tags » Fat

For Weight Loss, Low-Carb Diet Beats Low-Fat

If you’re trying to lose weight, fat might be your friend.

A new study published today in Annals of Internal Medicine found that when people followed either a low-fat or low-carb diet for a year, those who cut carbs lost significantly more weight and fat, while reducing their heart disease risk factors more than dieters who reduced the amount of fat they ate. 372 more words

Study: Action-Packed TV Might Make You Snack More

CHICAGO (CBSDFW.COM/AP) — Could action-packed TV fare make you fat? That’s the implication of a new study that found people snacked more watching fast-paced television than viewing a more leisurely paced talk show. 371 more words


The Ripe Banana (First Day on Liquids)


it’s my first day of my 12 Days Of Juicing challenge; Consuming only freshly pressed juice from fruit, veg and drinking plenty of water. So how is it going? 473 more words


Day one done

So day one is over for me. I have managed a few miles with the dog and completed day one of shaun tee 25 minutes workout. 77 more words


Day 21 - half way to 40

My bathroom scale and I are friends again. In 20 days of the Daniel diet, I have lost at least 21 lbs. It’s actually probably more, because around 10 days before I started this… 1,046 more words

Getting The 'ell Out Of Flab

Losing Belly Fat is Easier Than You May Think

If you are a man and are currently trying to lose stomach fat, make sure you visit our blog… We have plenty of suggestions and ideas for you. 25 more words


A friend texted me and asked if I wanted to come spend a day or so with her while she house sits later this week.  149 more words

Bulimia Rocks! /sarcasm