Tags » Exercise

6 Reasons Running Hurts Me So Good

I’ve always been an early riser. I’m one of the folks waiting for the gym doors to open at 5 am. But when an opportunity to join a 4 am running group fell into my lap, even I winced at the thought. 808 more words



Love this for motivation in the morning.


life update: penultimate semester

Just a quick life update for anyone who cares…

Last Wednesday, we returned from a short jaunt to the Outer Banks with Keith’s parents. Keith noted on the way down that this little getaway fell on our 3 month wedding anniversary while our actual honeymoon is going to fall on our 6 month anniversary. 439 more words


There, I'm Back Again!

I’ve been so hot and/or cold about restarting this blog, dragging my feet and making excuses (some actually valid).

The reason I stopped it was because I had surgery for a hernia. 452 more words

Reintroducing Exercise During Eating Disorder Recovery

Exercise is one of the best ways to keep your body healthy and manage stress.  There are many different forms of exercise including but not limited to a mindful walk, yoga, jogging, running, cycling, sporting activities and various gym activities.   540 more words


Whatever reason it may be whether for health or fashion reason, it is always good to shed some flesh, but to also loose weight you have to be focused as it involves a lot of self discipline and self denial. 234 more words


Don't Quit!

Don’t give up! You know you’ll want to start over again at some point so why quit now? Keep going. Schedule your workouts for the rest of the week and try your best to be present during them. 65 more words