Tags » Exercise & Training

3 Cardio Workouts to Beat Boredom

According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic activity five days a week. 68 more words


Benefits of Cardio Interval Training

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In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. 761 more words


4 Easy Cardio Workouts You Can Do at Home!

The gym atmosphere isn’t for all of us, especially if we just can’t find the time to go their and workout. Working out and home may be easier and more effective for busy persons like yourself who really want to commit to shedding some pounds and build your body. 614 more words