Tags » Exercise Technique

Let's Lift! Part One: Squat

A Comprehensive Series on the Importance of Proper Weightlifting Technique

Take a good, hard look at the piece of technology you are reading on, probably a  computer, tablet, or a smartphone. 870 more words


The Push Up - A Magnifying Glass to a broad range of movements

While sitting in airport departure lounges and on trains in the past few weeks I was thinking about which exercises provide a clear picture of an individuals fitness, but also provide a broader picture of their strength and weaknesses.  377 more words

Athlete Development And Strength & Conditioning