Blogs about: Exercise General
Bodybuilding Or Bodyshaping - Which Is Better?
Jorg Mardian RHN, CPT wrote 1 year ago: Inside the mind of many a woman is a lean, sleek sculpture of herself. She sees a body that’s stro … more »
14 Habits That Make You Fat
Jorg Mardian RHN, CPT wrote 2 days ago: 1. TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has p … more »
Sneaky Exercise for Kids- Keep them Active All Summer
crcmarty wrote 1 month ago: The following are easy and fun “exercise “ ideas to keep kids active and fit without knowing the … more »
Like Cars, our Bodies burn fuel even in Idle. ( metabolism)
crcmarty wrote 1 month ago: What role does our metabolism play in our health, fitness, weight and exrcise? There are several … more »
Get Moving Successfully
crcmarty wrote 1 month ago: Success: Regular and continued enjoyment and participation The program should include the follow … more »
Get Moving at the Pool!
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agodesky wrote 1 month ago: With the temperatures entering the 90s this weekend, it’s a great time to head to the communit … more »
Fitness made fun...with video games?
agodesky wrote 1 month ago: In tune with the “keeping it fun” theme of the post below, I am going to offer some insight into … more »
NO MORE No Pain No gain-Have Fun- Get Out and Enjoy Life
crcmarty wrote 2 months ago: You can start with walking around the block and build up to an all day weekend hike on the Rivann … more »
Suddenly Sixty And Other Shocks Of Later Life
Jorg Mardian RHN, CPT wrote 3 months ago: Take a deep breath and drink it in. It seems like just yesterday that you were fifty - and now - wit … more »
Is Pain A Normal Part Of Aging?
Jorg Mardian RHN, CPT wrote 3 months ago: Pain and aging - it seems that we see these two words together more and more these days. And for goo … more »
Exercise Strengthens Fight Against Osteoporosis
Jorg Mardian RHN, CPT wrote 3 months ago: If you want to keep your bones healthy, then get moving, researchers advise. Why? Because as your h … more »
No Pain No Gain- No more
crcmarty wrote 4 months ago: A popular slogan in locker rooms and gyms in the 80’s has become a warning to the casual/recreatio … more »
Sexy for Summer with my pedometer(10,000 Steps daily)
crcmarty wrote 5 months ago: I regularly wear a pedometer on my right hip. I don’t wear it for workouts but I keep it on … more »
If we Get Moving... How can it help us?
crcmarty wrote 5 months ago: The following chart can be helpful in tracking the caloric or bodyweight impact your life and activi … more »
Hiking with Poles and Nordic Walking
crcmarty wrote 5 months ago: I went hiking this weekend and used my poles for the climb up and then back down the mountain. They … more »
Moving and the Head- What the voices say .
crcmarty wrote 5 months ago: One of the concerns/ questions I frequently hear is how do you run for 1-2 or more hours without los … more »
An Obvious Lesson:Exercise Decreases Arthritis Symptoms
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Jorg Mardian RHN, CPT wrote 5 months ago: A U.S study published in the January issue of Arthritis Care & Research, again proved that exerc … more »
Can Watching TV Make You Fat?
Jorg Mardian RHN, CPT wrote 7 months ago: So here’s a study well worth the money invested. The American Journal of Public Health says th … more »
Walking As Anxiety Relief
Jorg Mardian RHN, CPT wrote 7 months ago: If you have a habit of becoming anxious, a study in the American Journal of Psychiatry states that w … more »
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