Blogs about: Exercise Fitness

Setting Goals

shnikkidrum wrote 2 weeks ago: Not too long ago, a few things changed in my life that completely turned my days upside down. I fou … more »

Tags: Writing Goals, Setting Goals, how to set goals, Success!, Planning, Positive Thinking, Goals

The Ultimate Ab Training Manual

shnikkidrum wrote 3 weeks ago: The Ultimate Ab Training Manual is now complete! Containing 68 abdominal exercises with picture dem … more »

Tags: 6pack abs, ab training, abdominal exercises, abdominal workout, post workout and meal replacement recipes, Short Workouts, tight abs, Ultimate Ab Training Manual, washboard abs

Anderson Silva, Urijah Faber and GSP Wallpaper

shnikkidrum wrote 1 month ago: I’ve put together three desktop wallpapers of some of my favorite MMA fighters. Click the image to … more »

Tags: Anderson Silva wallpaper, Urijah Faber wallpaper, George Saint Pierre wallpaper, UFC, MMA, Desktop Wallpaper, GSP

Fitness Myths

micki wrote 2 months ago: I was browsing the ineedfitness website the other day (a good resource by the way so pay it a visit … more »

Get fit with kettlebells

shnikkidrum wrote 3 months ago: Kettlebells are a traditional Russian training tool with a history dating back to 1704, they where … more »

Tags: Angelina Jolie, injury rehabilitation, kettlebell complex, Kettlebell-training, Kettlebells, Strength Training, Weight loss

To Stretch or Not To Stretch Pre Workout — 2 comments

shnikkidrum wrote 3 months ago: Stretching or not stretching before a workout is a pretty controversial topic, especially when it … more »

Tags: dynamic stretching, flexibility, static stretching, stretching, stretching before workout, warm up

Congratulations Matt!

shnikkidrum wrote 3 months ago: Congratulations to Matt Daquino on making it to the Beijing Olympics for Judo! Awesome!!! :: :: … more »

Tags: Beijing Olympics, judo, judo olympics, Matt Daquino, Olympics

Upper torso and arm exerciser works for wheelchair users

blackbill wrote 5 months ago: For those people who are wheelchair bound often find it difficult to get exercise and tend to get dr … more »

Tags: continuing fitness resistance chair, continuing fitness exercise equipment, sit down exercise equipment, exercise while sitting, resistance chair, shoulder exercise

Family Exercise & Fitness on Spoked Wheels

blackbill wrote 5 months ago: I know this writing isn’t about wheelchairs, but it is about equipment with spoked wheels so i … more »

Tags: InStep, bike trailers, Bike-Riding, Exercise, Fitness

Report: Excess body fat linked to cancer

heavenyoura wrote 8 months ago: clipped from www.msnbc.msn.com Reducing risk Scientists believe there are several reaso … more »

Love Your Body Day 2007

athenswomen wrote 9 months ago: Love Your Body Day 2007 is Thursday, October 18! Love Your Body Day is a day of action and conscious … more »

Tags: activism, Cinema and Film, Feminism, Girls & Girlhood, health, Mind/Body, Nutrition & Diet, Women, Women's Health Issues

Hey Ladies Wanna Learn to Skate?

athenswomen wrote 1 year ago: Hey Ladies Wanna Learn to Skate? Skateboarding Workshop for Girls & Women Tuesday, July 17; 10 a … more »

Tags: Women, Nature & Outdoors, Girls & Girlhood, Sport, Workshops


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