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#TurnoverTuesday 9.2.14


WARM UP: 4X150 @:20 50SW/50K/50SW
PRE SET: 2X125 @:15 25FR/25ST + 5X50@:10 All Stroke
MAIN SET: 3x 200 @30 Not Free 4×50@10 SAME Dec 1-4
COOL DOWN: 300 Kick

Entertainent

Amazon Customer Service Pretends to Be Thor and It's Great

Amazon customer service is A+. This exchange all comes about when a customer service rep introduces himself as “Thor,” and the customer plays along as his father, Odin. 362 more words

Entertainent

Can I HIIT it in the Morning? 8.27.14

Warmup: 5 Rounds of 200 meter jog + 5 push-ups

3 Minutes of Shoulder Mobility

Strength: Split Jerk (15,12,8,5,5,5)

Conditioning:

5 x 2 Minute Rounds w/ 1 Minute Rest Between Rounds… 16 more words

Entertainent

Can I HIIT it in the Morning? 8.13.14


#WorkoutOfTheWeek

Tabata (20 sec on, 10 sec off)
~8 Rounds of Each Movement~
Push Ups
Bench Dips
Front Squats (95/135)
Box Jumps

Entertainent