Tags » Endurance Running

Inov8 X Talon 190s 100km report

I ran the first 80 odd kilometres in these shoes during the winter and spring where the studded sole provided good mid range grip on my trail runs. 132 more words

Race Results: UP Los Baños to UP Diliman 80K Ultra Marathon 2014

Congratulations to all finishers of UP to UP 80K Ultra Marathon! You all deserve a big round of applause for enduring this long distance run. 260 more words

8th August 2014

I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. 366 more words

Daily Logs

7th August 2014 - Daily Running Log

I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. 390 more words

Daily Logs

2nd August 2014 - Daily Running Log




I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. 430 more words

Daily Logs

ENDURANCE WORKOUT

The term endurance training generally refers to training the aerobic system as opposed to anaerobic.

Endurance workouts include;

  1. Walking

Build up your endurance gradually. If you haven’t been active for a long time, it’s important to work your way up over time. 82 more words

FITNESS AND WORKOUT

A Disciplined Mind

The benefits of exercise are many. From more energy and a higher self-image to something as simple as a better night’s sleep, there are lots of reason to start a regular exercise program. 537 more words

Fitness