Tags » Eating Clean

Veggies noodles

My friend told me about this little tool he got at Bartells for 14,99 that makes veggies noodles. I got very excited about and ran to the store to buy one for myself. 118 more words


Week 33 - This Girl Is On Fire!

Ok, so I took a “break” after my last cleanse and I have to say that taking a break is never a good idea.  Now, before everyone gets all “you need to indulge” or “that won’t hurt you once in a while” and you would be right. 494 more words

How to Meal Prep Yogurt Parfaits

Here is a great meal prep idea that you can use to create a quick grab and go breakfast or snack. All you need is small plastic containers, fruit (fresh or frozen), and plain yogurt. 72 more words


Gone For a Stumble, Came Back With Apple Crumble.

Seeing as the weather has decided to toy with my emotions (there’s only so many times a person can adapt to season changes) and the sun decided to reappear, me and my boy went to the local apple orchard to get our pickings. 466 more words

The Latest

How to get past those Post Show Blues!


So as the competition season starts to draw a close, most of us are already on or nearing our “improvement season” Let me tell you that no matter how long you’ve been competing this time of year will ALWAYS plays tricks in ur head. 245 more words

Eating Clean

Portions and Balance

I can’t find the post from more than a year ago, but I remember talking about how much I loathe weighing and measuring my food. In my recent rejuvenated quest, I became willing to go to whatever lengths necessary to break through the stall and start losing weight again. 777 more words

Body Matters

"Maybe You're a Woman in Search of a Word."

Anyone who has seen or read Eat, Pray, Love will catch the reference – but did it make you think?
I think that up until recently, my word has been “meh” or “sad” which is awful. 580 more words