Blogs about: Dr Mannys Notes

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Crisis on Wall Street: Why Do Innocent People Suffer?31 comments

Dr. Manny Alvarez wrote 3 weeks ago: This morning as I was leaving the house to come to work at FOX, my 12-year-old son asked me a questi … more →

Tags: anxiety, compassion, Debt, Dr. Manny Alvarez, Economic Crisis, Job, Love, New York, respect

Dr. Manny's Notes: Spicy Food to Blame for Woman's Death?2 comments

Dr. Manny Alvarez wrote 3 weeks ago: Is spicy food to blame for the death of a British newlywed? Not so fast, doc! A recent story about a … more →

Tags: asthma attack, Charlotte Bending, death, Dr. Manny Alvarez, Food Additives, jalapenos, tabasco sauce

Recent Headlines: Failed Vasectomy Leads to Lawsuit27 comments

Dr. Manny Alvarez wrote 1 month ago: After reading the story about the couple in Arkansas that is suing the doctor and hospital because … more →

Tags: Dr. Manny Alvarez, Healthcare, Lawsuit, Medical Science, Miscarriage, Pregnancy, Surgery, Vasectomy

Parents Beware! Online Drug Dealers Making House Calls12 comments

Dr. Manny Alvarez wrote 1 month ago: Yes, I know you probably know all about alcohol, pot, cocaine and heroin. But in this rapidly-advanc … more →

Tags: cough medicine, dextromethorphan, DXM, Ecstacy, hallucinogens, Herbal Supplements, Herbs, Internet, Marijuana

Bristol Palin: The 'Politics' of Teen Pregnancy34 comments

Dr. Manny Alvarez wrote 1 month ago: With the recent announcement that vice presidential candidate Sarah Palin’s 17-year-old daughter, … more →

Tags: anxiety, bristol palin, corticotropin-releasing hormone, crh, Dr. Manny Alvarez, premature labor, Sarah Palin, Stress, Teenage Pregnancy

Dr. Manny's Notes: Busting Diet Myths8 comments

Dr. Manny Alvarez wrote 2 months ago: Because there is so much conflicting health information in the media, you may have your own stigmas … more →

Tags: Diet, Dr. Manny Alvarez, Ketosis, Myths, The Hot Latin Diet, viatmins

Dr. Manny's Notes: The "Skinny" on Good Carbs2 comments

Dr. Manny Alvarez wrote 2 months ago: Carbohydrates (meaning “carbon plus water”) are the most efficient fuel for your body. T … more →

Tags: Apples, blood glucose levels, brown rice, carbohydrates, complex carbohydrates, Dr. Manny Alvarez, Energy, Grapefruit, organic

Dr. Manny's Notes: The Top 8 Factors That Contribute to Weight Gain6 comments

Dr. Manny Alvarez wrote 2 months ago: First, I have a confession: I used to never care about what I ate. Not only that, I also loved take- … more →

Tags: Dr. Manny Alvarez, Fast Food, Hormones, lack of exercise, Money, physical activity, Sleep Deprivation, snacking, Stress

Dr. Manny's Notes: From Plantains to Pumpkin1 comment

Dr. Manny Alvarez wrote 2 months ago: Plantains, though they look very similar to their cousin, the banana, are actually quite different a … more →

Tags: cancer risk, carotenes, Cataracts, Cholesterol, Dr. Manny Alvarez, heart attack, Latin America, Plantains, Potatoes

Dr. Manny's Notes: Great Grains of The Hot Latin Diet1 comment

Dr. Manny Alvarez wrote 3 months ago: The traditional Latin American diet is filled with so many grains, many of which are just recently m … more →

Tags: atherolsclerosis, Cholesterol, diabetes, Dr. Manny Alvarez, Grains, headaches, migraines, nuts, Quinoa

Dr. Manny's Notes: The Secrets of Seafood1 comment

Dr. Manny Alvarez wrote 3 months ago: Actually the secret is—as always—freshness and variety! These light white meat and natural ocean … more →

Tags: Aha!, American Heart Association, Blood clots, Dr. Manny Alvarez, Fish, Heart Disease, Omega-3 fatty acids, Seafood, Stroke

Dr. Manny's Notes: Remembering Tony Snow & Dr. DeBakey29 comments

Dr. Manny Alvarez wrote 3 months ago: There was a play written by John Guare called 6 Degrees of Separation. I remember seeing it in a the … more →

Tags: Dr. Manny Alvarez, Dr. Michael DeBakey, Tony Snow

Dr. Manny's Notes: Latin Powerfood #7 - Cilantro

Dr. Manny Alvarez wrote 3 months ago: Cilantro accelerates the excretion of toxic metals from your body. Excess toxic metals in the body c … more →

Tags: Tomatoes, Dr. Manny Alvarez, The Hot Latin Diet, seven Latin powerfoods, avocado, Cilantro, chiles, ceviche, Parsley

Dr. Manny's Notes: Latin Powerfood #6 - Chiles1 comment

Dr. Manny Alvarez wrote 3 months ago: You can use chiles as often as you wish in your dishes for flavor and for health. Chiles of all type … more →

Tags: Blood Pressure, Dr. Manny Alvarez, Heart Disease, Cholesterol, Bacterial infection, Hot., The Hot Latin Diet, chiles, jalapenos

Dr. Manny's Notes: Latin Powerfood #5 - Cinnamon1 comment

Dr. Manny Alvarez wrote 3 months ago: SPICE IS LIFE: One of the things that makes this diet so healthful is its use of herbs (fresh whenev … more →

Tags: Antioxidants, Blood+, Cancer, Cholesterol, Cilantro, cinnamon, Cumin, Dr. Manny Alvarez, oregano

Dr. Manny's Notes: Latin Powerfood #4 - Garlic3 comments

Dr. Manny Alvarez wrote 3 months ago: Use garlic as often as you can in your cooking. Garlic is well known for its immune-boosting and ant … more →

Tags: Dr. Manny Alvarez, libido, Cholesterol, The Hot Latin Diet, Garlic, Immune system, flavor

Dr. Manny's Notes: Latin Powerfood #3 - Avocado2 comments

Dr. Manny Alvarez wrote 3 months ago: AVOCADO: Do not let the “high” fat content of avocados deter you from eating this fantastic frui … more →

Tags: avocado, Banana, Blood Pressure, Dr. Manny Alverez, Fruit, Mango, Pineapple, tropical fruit

Dr. Manny's Notes: Latin Powerfood #2 - Garbanzo Beans3 comments

Dr. Manny Alvarez wrote 3 months ago: Beans—a whole host of varieties—have been part of the Latin American diet for centuries. And yes … more →

Tags: diabetes, Dr. Manny Alvarez, fiber, The Hot Latin Diet, Beans, Garbanzo Beans, legumes, Colon Cancer

Dr. Manny's Notes: The 7 Latin Powerfoods3 comments

Dr. Manny Alvarez wrote 3 months ago: By eating the 7 Latin powerfoods, by injesting foods with antioxidant properties, and by eliminatin … more →

Tags: 7 latin powerfoods, Antioxidants, Dr. Manny Alvarez, The Hot Latin Diet, tomatillos, toxins


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