Tags » Diet

FtF#22: Pity Party

Today was not a good day. I did not eat above my limits, or use even a single point. Food was not my enemy this day. 180 more words


When Someone Tells Me About How They’re 100% Paleo http://ift.tt/1ubz271


Time Saving Tips on how to Keep your family Healthy


Its no brainer Kids need LOTS of nutrition and energy to help them grow, learn and keep active. In the perfect world we would cook fresh wholesome meals and snacks for the whole family. 411 more words


28 Day Challenge

Hey people,


         Well I don’t mind telling you all I’m a little nervous.  I know, I know, you want to know what I’m nervous about.  Let me just preface it by saying don’t judge me too harshly if this whole thing goes South.   314 more words



Turkey burgers with no bun!


August 31, 2014

I’m so sad that I am coming to the end of my PiYo schedule.  On the plus side, it’s important to get back to the gym and change things up. 210 more words


What 200 Calories Look Like: Unsure about your calories and portion sizes? Read this now! #12 will shock you http://ift.tt/W3xEXF

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