Blogs about: Cycling Nutrition

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Cycling Nutrition: Eating After the Ride

I’ve seen this happen time and time again.  Laura and I have had the good fortune to go on several bicycle tours that last one to two weeks.  The tours are advertised for advanced or experie… more »

Tuned In To Cycling

Cycling Nutrition: Eating After the Ride — 3 comments

kmurnane wrote 2 months ago: I’ve seen this happen time and time again.  Laura and I have had the good fortune to go on … more »

Tags: bicycling, bikes, carbohydrates, Cycling, eating after a bike ride, post-ride recovery

Cycling Nutrition: The Bonk — 3 comments

kmurnane wrote 2 months ago: So . . . you know that muscles burn glucose for fuel, your body stores enough glucose in the form of … more »

Tags: bicycles, bikes, bonk, Bonking, carbohydrates, Cycling, eating on the bike

Cycling Nutrition: Eating on the Bike — 2 comments

kmurnane wrote 2 months ago: I’m continually amazed at the things I see cyclists eat during and after rides but am never surpri … more »

Tags: Cycling techniques, bicycles, bikes, Bonking, carbohydrates, Cycling, Cyclists, eating on the bike

Cycling Nutrition: The Basics - Glucose, Glycogen and Carbohydrates — 3 comments

kmurnane wrote 2 months ago: While proper nutrition is one of the most important factors affecting long-distance cycling on a day … more »

Tags: bicycles, bikes, carbohydrates, Cycling, Endurance Nutrition, Glucose, glycogen, Nutrition


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