Tags » CrossFit

'Mo Booty 'Mo Problem.. an Ode to the CrossFit Booty

I love CrossFit. (Howell CrossFit- Militia Fitness to be exact http://www.militiafitnessnj.com/

I love everything about it. I love feeling Strong. I love the friends and camaraderie – they have become like family. 491 more words

Recovery day number 5

Still, no workout for today either. I had my plans last night to get a bike and ride my way to work today, but it just did not work out. 297 more words


Day 119 (Friday 29-8-2014)

Sleep: (overall 9/10)
Slept at 2:00 am
Woke up at 11:30 pm
Total hours: 9:30 hrs

Nutrition: (overall health 8/10) Based on a 16 Block Zone Diet. 69 more words


6 month road trip/camping on a budget- any tips/suggestions appreciated via /r/Paleo

Pretty much what the title suggests. I’m going to be driving across the United States, starting in Toronto (Canada), making my way to San Francisco over about two weeks. 112 more words


Too good not to share: had avocado & sundried tomato burger for lunch via /r/Paleo

I’m posting this here because my lunch was too good not to share (and brag a little about).

Here is a picture(from my iphone, so nothing pro) : … 19 more words


Five on Friday - 5 things I love about wearing this boot


It’s. Finally. Friday!!!!!


This 3-day weekend has been a long time coming and I CAN. NOT. WAIT. to get it started.

It’s wine o’clock somewhere! 255 more words

Healthy Stuff

DAY26 8/29/18 AM SESSION


3Rounds of:

2 Shuttles high knee skip

2 Shuttles straight leg kick

2 Shuttles shuttle run


8Rounds for time:

Sprint 200m

Rest 1:1… 15 more words