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Quote of the Day

“A warrior does not give up what he loves, he finds the love in what he does”

- Dan Millman


Day 122 (Monday 1-9-2014)

Sleep: (overall 8/10)
Slept at 1:00 am
Woke up at 8:30 am
Total hours: 7:30 hrs

Nutrition: (overall health 10/10) Based on a 16 Block Zone Diet. 186 more words


Tues 2nd Sept, 2014


EMOM 10 -

Odd: 6 Bent over rows

Even: 5 Weighted Dips


A. 10 rounds -

10 Plyo Push ups + 50m Sprint… 17 more words

New class timetable notice

We will be introducing a new class into our timetable. We will be replacing the 7:30pm classes on Monday, Wednesday and Fridays to the new; 72 more words


Incorporating strength training

Runners run, right? But what about strength training? I have come to realise through my own experiences with strength training and research into how the top runners train that it is an integral part of a runners training plan if they are to succeed. 751 more words

WOD: Summary of Week 35

Nice to start the journey of chasing numbers again! I spend the last week to figure out my starting weights for the 8 reps cycle. By doing this it makes it easier to go adjust back to the old regime without getting too sore. 264 more words