Tags » CrossFit

A Call for a Low-Carb Diet via /r/Paleo


Submitted September 02, 2014 at 09:19AM by PleasedToBeefYou

via reddit http://ift.tt/1CmTuGT


Small Victories

Yesterday I managed to pull my chin over a pull up bar 10 times. They just so happened to be strict pullups. The last time I attempted consecutive pullups I completed 6, with a fair amount of struggle I might add. 405 more words

Health & Wellness

NYCM Training: Week 7

Hey there! Long time no post.  Oops! I sort of let life take over this past week, so I’m behind on blogging and delayed in sharing my training recap.   410 more words


Supplements Simplified: Part 1

This is going to be a two (or more) part series on supplements that will aid in weightlifting or crossfit.  Supplements are a pretty taboo topic in the CrossFit world, thankfully not so much with weightlifting; however new athletes may be missing out on the benefits science has provided for us.  722 more words


Paleo + Disney World? via /r/Paleo

Hello fellow Groks and Grokettes!

Ill be taking my family to Disney for a week, next week. I’ve been a fairly strict paleo follower for the past year (lost a bunch of weight, health is excellent, all the benefits), and am now a bit worried about the dining options at the happiest place on earth. 54 more words


Fired Up! Just WORK!

I am a little fired up today.  People need to work.  Not complain.  It really is simple, get to work.  Start!

You don’t need all the fancy equipment.   216 more words


Wednesday 3rd September

Open Gym 1600-2030

Improve your CrossFit

- Yoga and Pilates are starting! 30€ gets you access to 4 classes each month (2 of each). Yoga for mobility, balance, co-ordination and wellbeing, Pilates for core strength, mobility and positional strength. 53 more words