Tags » CrossFit
This is going to be a two (or more) part series on supplements that will aid in weightlifting or crossfit. Supplements are a pretty taboo topic in the CrossFit world, thankfully not so much with weightlifting; however new athletes may be missing out on the benefits science has provided for us. 722 more words
Hello fellow Groks and Grokettes!
Ill be taking my family to Disney for a week, next week. I’ve been a fairly strict paleo follower for the past year (lost a bunch of weight, health is excellent, all the benefits), and am now a bit worried about the dining options at the happiest place on earth. 54 more words