Tags » CrossFit

The mugging incident

I feel like enough time has gone by for me to finally talk about this. People always seem to ask “what’s the worst thing that happened when you travel?” Expecting to hear a story like this (or of being poorly kidnapped). 1,217 more words


Double under practise

Have you mastered 100 or so single jumps and are ready to tackle the Double-Under?

Understanding the basics of Core to Extremity will help you achieve max rep efforts and unbroken sets. 269 more words


Tips for International Traveling With No Planning

As I write this I am in my 6th day in Hong Kong, my third time here actually, each time with minimal to no trip prep. 768 more words

WOD and Fun Friday 29/8/14

Yeah, finally two wods a day. I stayed after the class, talked a bit, did some HSP work and did the Fun Friday wod as well. 234 more words

Workout Of The Day /WOD/


This post is not about Africa. I’m taking a one post hiatus to complain talk about exercise.

After exactly one month sans working out, I jumped back into that pool this week with both feet. 320 more words

Saturday Partner WOD 8/30/2014

Partner Chipper – Reps split any way between 2 people. Only one person can work at a time. 

80m Bear crawl

50 Single-arm snatches

40m Bear crawl… 20 more words