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<channel>
	<title>conditioning &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://wordpress.com/tag/conditioning/</link>
	<description>Feed of posts on WordPress.com tagged "conditioning"</description>
	<pubDate>Fri, 25 Jul 2008 06:22:07 +0000</pubDate>

	<generator>http://wordpress.com/tags/</generator>
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<title><![CDATA[Day 23 (2008-07-23): Breaking my pattern with my call sheet]]></title>
<link>http://100daysofpeace.wordpress.com/?p=217</link>
<pubDate>Wed, 23 Jul 2008 18:24:15 +0000</pubDate>
<dc:creator>Curtis G. Schmitt</dc:creator>
<guid>http://100daysofpeace.wordpress.com/?p=217</guid>
<description><![CDATA[I have this spreadsheet I use as a call sheet for all of my clients and prospects. It allows me to k]]></description>
<content:encoded><![CDATA[<p>I have this spreadsheet I use as a call sheet for all of my clients and prospects. It allows me to know very quickly when to follow up with who, and why. It's a great tool, yet my energy around it is often negative.</p>
<p>I reflected on this a bit yesterday and today, and I believe it has to do with conditioning. Over the past few years of using it, I've often felt like I was "behind" on my follow up calls on the spreadsheet. For any given day, I would have several calls that did not get made or emails that did not get sent, and they would build up as a backlog. So I typically related to that list as if I was playing catch-up with it. And over time, I've conditioned myself to feel negative (stress, resentment, overwhelmed, etc.) when I think about or use that list.</p>
<p>Today I will come up with a plan to break that conditioning. To somehow radically change how I relate to that list. To make structural changes to how I use it that work better for me. Possibly even get rid of it and replace it with another solution (yikes!). This may not be completed today, and it may take several tries before I find something that works better. But I'm committed to breaking the current pattern, whatever it takes.</p>
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<title><![CDATA[A Teacher's Rut]]></title>
<link>http://moveaddicts.wordpress.com/?p=144</link>
<pubDate>Sun, 20 Jul 2008 13:25:55 +0000</pubDate>
<dc:creator>Body thinker</dc:creator>
<guid>http://moveaddicts.wordpress.com/?p=144</guid>
<description><![CDATA[by Lesley Powell
One of the biggest mistakes is not taking time out of your busy teaching schedule f]]></description>
<content:encoded><![CDATA[<p>by Lesley Powell</p>
<p>One of the biggest mistakes is not taking time out of your busy teaching schedule for your practice.  I never consider the time teaching and demonstrating as my practice or a workout.  One is not focused on one's self.  Demonstrating is usually one sided and missing the necessary warm-up and repetition to develop good muscular strength and flexibility.</p>
<p>I try to put aside time everyday for some kind of practice.  Practice does not always mean a heavy duty workout.  It is about getting in touch with my own bodymind connection.  Since I have my own studio,  I have the great fortune to take classes with my teachers.  Even taking a basic level class helps me stay connected.  A basic level class keeps the foundations in your body alive.</p>
<p>It is important that we as teachers stay fresh.  I once had a renter who taught the same class with the same music for three years straight.  It was deadly to take and the class never grew.  For instance, in teaching for BBU,  I go over the material for the workshop with a physical practice before teaching the weekend workshop.  Even though I know the material, I want to reawaken the sensations of each exercise.</p>
<p>Taking with other teachers is also a way to stay fresh.  It is inspiring to see how other teachers organize a session and how they cue different clients. Sometimes your studies can be in other practices such as yoga, somatics or even taking a tango or art class.  It is also about training your eye, your sensations and observing how a teacher works with other clients.</p>
<p>Each time I do my practice, I aliven my mind/body with new sensations, images and possible ways to organize a session.  Sometimes I have a problem to solve in my own body or an issue in an upcoming class or session.  This leads me into finding a different organization of possible exercises/movements to do to solve a problem.  Sometimes I create a theme such as the pelvic floor and how it works during a pilates mat class.  Creating themes is also a way to keep your clients interested in their workout.  To workout mindlessly, real change cannot happen.</p>
<p>So set time aside to take care of yourself!</p>
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<title><![CDATA[Review by George Orwell of We by E.I. Zamyatin]]></title>
<link>http://latinamericanview.wordpress.com/?p=135</link>
<pubDate>Sat, 19 Jul 2008 17:07:56 +0000</pubDate>
<dc:creator>azixx</dc:creator>
<guid>http://latinamericanview.wordpress.com/?p=135</guid>
<description><![CDATA[

In the twenty-sixth century, in Zamyatin&#8217;s vision of it,
the inhabitants of Utopia have so c]]></description>
<content:encoded><![CDATA[<p><img src="http://www.orwelltoday.com/tophed.JPG" border="0" alt="" width="250" height="146" /></p>
<div>
<p>In the twenty-sixth century, in Zamyatin's vision of it,<br />
the inhabitants of Utopia have so completely lost their individuality as to be known only by numbers.<br />
They live in glass houses (this was written before television was invented),<br />
which enables the political police, known as the "Guardians",<br />
to supervise them more easily.</p>
<p><strong><span style="text-decoration:underline;">ORWELL ON ZAMYATIN'S "WE"</span></strong></p>
<p>The authorities announce that they have discovered the cause of the recent disorders:<br />
it is that some human beings suffer from a disease called imagination...<br />
The nerve-centre responsible for imagination has now been located,<br />
and the disease can be cured by X-ray treatment.<br />
<em>~ George Orwell review</em></div>
<p><strong><span style="text-decoration:underline;">Review by George Orwell of</span></strong><br />
<em>We</em> by E.I. Zamyatin<br />
Tribune, January 4, 1946</p>
<p>Several years after hearing of its existence, I have at last got my hands on a copy of Zamyatin's <em>We</em>, which is one of the literary curiosities of this book-burning age. Looking it up in Gleb Struve's <em>Twenty-Five Years of Soviet Russian Literature</em>, I find its history to have been this:</p>
<p>Zamyatin, who <strong><span style="text-decoration:underline;">died in Paris in 1937</span></strong>, was a Russian novelist and critic who published a number of books both before and after the Revolution. <strong><span style="text-decoration:underline;"><em>We</em> was written about 1923</span></strong>, and though it is not about Russia and has no direct connection with contemporary politics--it is a fantasy dealing with the twenty-sixth century AD--it was <strong><span style="text-decoration:underline;">refused publication on the ground that it was ideololgically undesirable</span></strong>. A copy of the manuscript found its way out of the country, and the book has appeared in English, French and Czech translations, but never in Russian. The English translation was published in the United States, and I have never been able to procure a copy: but copies of the French translation (the title is <em>Nous Autres</em>) do exist, and I have at last succeeded in borrowing one. So far as I can judge it is not a book of the first order, but it is certainly an unusual one, and it is astonishing that no English publisher has been enterprising enought to reissue it.</p>
<p>The first thing anyone would notice about <em>We</em> is the fact--never pointed out, I believe--that Aldous Huxley's <em>Brave New World</em> must be partly derived from it. Both books deal with the rebellion of the primitive human spirit against a rationalised, mechanised, painless world, and both stories are supposed to take place about <strong><span style="text-decoration:underline;">six hundred years hence</span></strong>. The atmosphere of the two books is similar, and it is roughly speaking the same kind of society that is being described though Huxley's book shows less political awareness and is more influenced by recent biological and psychological theories.</p>
<p>In the twenty-sixth century, in Zamyatin's vision of it, the inhabitants of Utopia have <strong><span style="text-decoration:underline;">so completely lost their individuality as to be known only by numbers</span></strong>. They <strong><span style="text-decoration:underline;">live in glass houses</span></strong> (this was written before television was invented), <strong><span style="text-decoration:underline;">which enables the political police, known as the "Guardians", to supervise them more easily</span></strong>. They all wear identical uniforms, and a human being is commonly referred to either as "a number" or "a unif" (uniform). <strong><span style="text-decoration:underline;">They live on synthetic food</span></strong>, and their usual recreation is to march in fours while the anthem of the Single State is played through loudspeakers. At stated intervals they are allowed for one hour (known as "the sex hour") to lower the curtains round their glass apartments. There is, of course, no marriage, though sex life does not appear to be completely promiscuous. <strong><span style="text-decoration:underline;">For purposes of love-making everyone has a sort of ration book</span></strong> of pink tickets, and the partner with whom he spends one of his allotted sex hours signs the counterfoil. <strong><span style="text-decoration:underline;">The Single State is ruled over by a personage known as The Benefactor</span></strong>, who is annually re-elected by the entire population, the vote being always unanimous. The guiding principle of the State is that <strong><span style="text-decoration:underline;">happiness and freedom are imcompatible</span></strong>. In the Garden of Eden man was happy, but in his folly he demanded freedom and was driven out into the wilderness. Now the Single State has restored his happiness by <strong><span style="text-decoration:underline;">removing his freedom</span></strong>.</p>
<p>So far the resemblance with <em>Brave New World</em> is striking. But though Zamyatin's book is less well put together--it has a rather weak and episodic plot which is too complex to summarise--it has a political point which the other lacks. <strong><span style="text-decoration:underline;">In Huxley's book</span></strong> the problem of "human nature" is in a sense solved, because it assumes that by pre-natal treatment, drugs and hypnotic suggestion the human organism can be specialised in any way that is desired. A first-rate scientific worker is as easily produced as an Epsilon semi-moron, and in either case the vestiges of primitive instincts, such as maternal feeling or the desire for liberty, are easily dealt with. At the same time no clear reason is given why society should be stratified in the elaborate way it is described. The aim is not economic exploitation, but the desire to bully and dominate does not seem to be a motive either. There is no power hunger, no sadism, no hardness of any kind. Those at the top have no strong motive for staying at the top, and though everyone is happy in a vacuous way, life has become so pointless that it is difficult to believe that such a society could endure.</p>
<p><strong><span style="text-decoration:underline;">Zamyatin's book is on the whole more relevant to our own situation</span></strong>. In spite of education and the vigilance of the Guardians, <strong><span style="text-decoration:underline;">many of the ancient human instincts are still there</span></strong>. The teller of the story, D-503, who, though a gifted engineer, is a poor conventional creature, a sort of Utopian Billy Brown of London Town, is constantly horrified by the atavistic* impulses which seize upon him. He falls in love (this is a crime, of course) with a certain I-330 who is a member of an underground resistance movement and succeeds for a while in leading him into rebellion. When the rebellion breaks out it appears that <strong><span style="text-decoration:underline;">the enemies of The Benefactor are in fact fairly numerous, and these people, apart from plotting the overthrow of the State, even indulge, at the moment when their curtains are down, in such vices as smoking cigarettes and drinking alcohol</span></strong>. D-503 is ultimately saved from the consequences of his own folly. The authorities announce that they have discovered the cause of the recent disorders: it is that <strong><span style="text-decoration:underline;">some human beings suffer from a disease called imagination</span></strong>. The nerve-centre responsible for imagination has now been located, and <strong><span style="text-decoration:underline;">the disease can be cured by X-ray treatment</span></strong>. D-503 undergoes the operation, after which it is easy for him to do what he has known all along that he ought to do--that is, <strong><span style="text-decoration:underline;">betray his confederates to the police</span></strong>. With complete equanimity he watches I-330 tortured by means of compressed air under a glass bell:</p>
<p>She looked at me, her hands clasping the arms of the chair, until her eyes were completely shut.<br />
They took her out, brought her to herself by means of an electric shock, and put her under the bell again.<br />
This operation was repeated three times, and not a word issued from her lips.</p>
<p>The others who had been brought along with her showed themselves more honest.<br />
Many of them confessed after one application.<br />
Tomorrow they will all be sent to the Machine of The Benefactor.</p>
<p>The Machine of The Benefactor is the guillotine. <strong><span style="text-decoration:underline;">There are many executions in Zamyatin's Utopia</span></strong>. They take place publicly, in the presence of The Benefactor, and are accompanied by triumphal odes recited by the official poets. The guillotine, of course, is not the old crude instrument but a much improved model which literally liquidates its victim, reducing him in an instant to a puff of smoke and a pool of clear water. <strong><span style="text-decoration:underline;">The execution is, in fact, a human sacrifice</span></strong>, and the scene describing it is given deliberately the colour of the sinister slave civilisations of the ancient world. It is this intuitive grasp of the irrational side of totalitarianism--<strong><span style="text-decoration:underline;">human sacrifice, cruelty as an end in itself, the worship of a Leader who is credited with divine attributes</span></strong>--that makes Zamyatin's book superior to Huxley's.</p>
<p>It is <strong><span style="text-decoration:underline;">easy to see why the book was refused publication</span></strong>. The following conversation (I abridge it slightly) beteen D-503 and I-330 would have been quite enough to set the blue pencils working:</p>
<p>"Do you realise that what you are suggesting is revolution?"<br />
"Of course, it's revolution. Why not?"<br />
"Because there can't <em>be</em> a revolution. <em>Our</em> revolution was the last and there can never be another. Everybody knows that."<br />
"My dear, you're a mathematician: tell me, which is the last number?"<br />
"But that's absurd. Numbers are infinite. There can't be a last one."<br />
"Then why do you talk about the last revolution?"</p>
<p>There are other similar passages. It may well be, however, that Zamyatin did not intend the Soviet regime to be the special target of his satire. <strong><span style="text-decoration:underline;">Writing at about the time of Lenin's death</span></strong>, he cannot have had the Stalin dictatorship in mind, and conditions in Russia in 1923 were not such that anyone would revolt against them on the ground that life was becoming too safe and comfortable. What Zamyatin seems to be aiming at is <strong><span style="text-decoration:underline;">not any particular country but the implied aims of industrial civilisation</span></strong>. I have not read any of his other books, but I learn from Gleb Struve that he had spent several years in England and had written some blistering satires on English life. It is evident from <em>We</em> that he had a strong leaning towards primitivism. <strong><span style="text-decoration:underline;">Imprisoned by the Czarist Government in 1906, and then imprisoned by the Bolsheviks in 1922 in the same corridor of the same prison</span></strong>, he had cause to dislike the political regimes he had lived under, but his book is not simply the expression of a grievance. It is in effect <strong><span style="text-decoration:underline;">a study of the Machine, the genie that man has thoughtlessly let out of its bottle and cannot put back again</span></strong>. This is a book to look out for when an English version appears.</p>
<p>George Orwell<br />
Tribune, 4 January 1946</p>
<p><span><a href="http://www.orwelltoday.com/weanswers.shtml">INTEGRAL POINT OF "WE"</a> (Mateja answers questions Melissa had)</span></p>
<p><span><a href="http://www.orwelltoday.com/wereview1984.shtml">ESSENCE OF WE &#38; 1984</a> (Mateja writes an essay summarazing "We" and comparing it to "1984")</span></p>
<p><span><a href="http://www.orwelltoday.com/readerweanswer.shtml">Mateja says Zamyatin's "We"</a> has meaning, depth and metaphors about society and people in general</span></p>
<p><span><a href="http://www.orwelltoday.com/readerwecufa.shtml">Ed says that the way Zamyatin describes</a> architecture in "We" is quite innovative for the age, early 1920s</span></p>
<p><span><a href="http://www.orwelltoday.com/readerwethree.shtml">Melissa just finished reading "We"</a> and has a list of questions needing answers</span></p>
<p><span><a href="http://www.orwelltoday.com/readerwetwo.shtml">John wonders about the book "We"</a> by Zamyatin and what influence it had on Orwell</span></p>
<p><span><a href="http://www.orwelltoday.com/readerwe.shtml">Reader says "We" by Yevgeny Zamyatin</a> is another  novel of truth."</span></p>
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<title><![CDATA[Musical Determinism in Action: Speed Territory Dictates that which is Emoted - Frank Sinatra - "Witchcraft" - Speed, Beats and Lyrics &amp; Foxytunes Link]]></title>
<link>http://meanspeedmusic.wordpress.com/?p=688</link>
<pubDate>Fri, 18 Jul 2008 20:21:52 +0000</pubDate>
<dc:creator>Ian Andrew Schneider</dc:creator>
<guid>http://meanspeedmusic.wordpress.com/?p=688</guid>
<description><![CDATA[ 


The song breaks down as below.  This is a manner in which you can follow the performance lines o]]></description>
<content:encoded><![CDATA[<h3 class="post-title"><a title="external link" href="http://meanspeedmusic.com/"> </a></h3>
<div class="post-body">
<div><a href="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-psychology-of-timing-717554.png"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-psychology-of-timing-717545.png" border="0" alt="" /></a></p>
<p>The song breaks down as below.  This is a manner in which you can follow the performance lines on the speed graphs -<br />
1-16 - instrumental introduction;<br />
17-19 - Those<br />
20-23 - fingers in my hair, That<br />
24-27 - sly come hither<br />
28-32 - stare<br />
33-35 - That strips my conscience<br />
36-39- bare, It's<br />
40 -47- <span style="font-style:italic;font-size:130%;">witchcraft</span>!<br />
48-51 - And I've got<br />
52-55 - <span style="font-style:italic;">no</span> defense for it,<br />
56-59 - The heat is<br />
60-64-<span style="font-style:italic;"> </span><span style="font-style:italic;font-size:130%;">too</span> intense for it.<br />
65-67 - What good would<br />
68-71 - common sense for it<br />
72-79 - <span style="font-style:italic;">do</span>? 'Cause it's<br />
80-83 <span style="font-weight:bold;font-style:italic;">- witchcraft</span>,<br />
84-87 -Wicked<br />
88-92 - witchcraft,<br />
93-96 - And al-<br />
97-99 - though I<br />
100-103 - know it's strictly<br />
104-111<span style="font-style:italic;font-size:130%;"><span style="font-family:arial;"> - taboo!</span></span><br />
112- 115 - When you a-<br />
116-119 - rouse the need in me,<br />
120-123  My heart says<br />
124-127 <span style="font-weight:bold;">- yes</span> indeed in me,<br />
128-131 - <span style="font-style:italic;">Proceed</span> with what<br />
132-135 you're leading me<br />
136-143- <span style="font-size:130%;"><span style="font-style:italic;">to! </span></span><br />
144-147 - It's such an<br />
148-151 - <span style="font-style:italic;">ancient</span> pitch,<br />
152-155 - But one I<br />
156-159 - wouldn't switch,<br />
160-163 - 'Cause there's no<br />
164-167 nicer witch than<br />
168-207 -<span style="font-size:130%;"><span style="font-style:italic;"> you!<br />
</span></span><a href="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-mental-chronometry-Sinatra-726840.png"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-mental-chronometry-Sinatra-726837.png" border="0" alt="" /></a><br />
208-211 - 'Cause it's witchcraft,<br />
212-215 - That crazy<br />
216-223 - witchcraft, And al-<br />
224-227 - <span style="font-style:italic;">though </span>I<br />
228-231 - know it's strictly ta-<br />
232-239 - <span style="font-size:130%;"><span style="font-weight:bold;font-family:arial;">boo!</span></span><br />
240-243 - When you a<br />
244-247 rouse the need in me,<br />
248-251 - My heart says<br />
252-255 - yes indeed in me,<br />
256-259 - Proceed with<br />
260-271 what your leading me to...<br />
272-275 - It's such an<br />
276-279 - ancient pitch,<br />
280-283 - But one that I would<br />
284-287 - never switch,<br />
288-291 - 'Cause there's no<br />
292-295 - nicer witch than<br />
296-320 <span style="font-style:italic;font-size:180%;">- you!"</p>
<p></span><span style="font-size:100%;">(emphasis added)</span><span style="font-style:italic;font-size:180%;"><br />
</span><span style="font-size:130%;">lyrics courtesy of <a href="http://foxytunes.com/">foxytunes.com</a></span><span style="font-style:italic;font-size:180%;"><br />
</span><br />
<a href="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-mean-speed-graph-786029.png"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-mean-speed-graph-786026.png" border="0" alt="" /></a></p>
<p>Meanspeed Music Summary, calibrated by Hunter Newman, supervised by James Manning -<br />
song="Witchcraft"<br />
performer=Frank Sinatra<br />
total time=1,494.87 seconds<br />
beats counted =2,880<br />
beats per trial=320<br />
mean time per trial=116.1 seconds<br />
mean speed=115.6 beats per minute<br />
average beat=0.519 seconds<br />
mean emotion according to mean speed music theory=<a href="http://meanspeed.com/graphs">foreboding.</a><br />
mean slow phase=1.93 cycles per second<br />
recording source=iTunes<br />
Sample Rate=256 kbps<br />
album=Classic Sinatra - His Great Performances. 1953-1960<br />
<a href="http://www.meanspeed.com/blog/uploaded_images/witchcraft-sinatra-psychology-of-speed-716477.jpg"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://www.meanspeed.com/blog/uploaded_images/witchcraft-sinatra-psychology-of-speed-716474.jpg" border="0" alt="" /></a><br />
recording company=© 2000, Capital Records, Inc.<br />
Kind=Purchased AAC audio file<br />
Size=5.8 MB<br />
Sample Rate=44.100 kHz<br />
Profile=Low Complexity<br />
Channels=Stereo<br />
corresponding pitch=493.2 hertz, ≤Bb4 , ≥C5 - an excellent article about this appears at -<br />
<a href="http://www.britannica.com/eb/article-64509/tuning-and-temperament">http://www.britannica.com/eb/article-64509/tuning-and-temperament.</a></p>
<p>In order to enter the speed into your iTunes player, simply - though Apple is not talking about speed -YET-</p>
<p>highlight the song -</p>
<p><a href="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-highlighted-iTunes-BPM-755759.png"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-highlighted-iTunes-BPM-755757.png" border="0" alt="" /></a>press Command/I on Windows, apple/I on mac, where upon doing that the screen below will emerge -</p>
<p><a href="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-iTunes-BPM-entry-sort-784854.jpg"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-iTunes-BPM-entry-sort-784850.jpg" border="0" alt="" /></a><br />
tough part here -put the cursor in the BPM box, type in the bpm which in iTunes and most players is properly rounded off to the whole number, as 115.6 beats per minute becomes 116 -<br />
<a href="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-speed-tempo-bpm-iTunes-entry-752755.jpg"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-speed-tempo-bpm-iTunes-entry-752752.jpg" border="0" alt="" /></a><br />
Close and you can create lists as -</p>
<p><a href="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-mean-speed-music-theory-applied-700708.jpg"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-mean-speed-music-theory-applied-700704.jpg" border="0" alt="" /></a>Voila!</p>
<p>The best on the web have seen for information about The Chairman is found <a href="http://foxytunes.com/">FoxyTunes.com</a> -<br />
<strong>Frank Sinatra</strong></p>
<p><a href="http://www.foxytunes.com/artist/frank_sinatra"><img src="http://data.foxytunes.com/artist_images/627/003/000/3627-large.jpg" border="0" alt="" /></a><strong>Francis Albert Sinatra</strong> (December 12, 1915 – May 14, 1998) was an American singer who is considered one of the finest vocalists of all time, renowned for his impeccable phrasing and timing. Many critics place him alongside <a href="http://www.foxytunes.com/artist/harry_lillis_crosby">Bing Crosby</a>, <a href="http://www.foxytunes.com/artist/elvis_presley">Elvis Presley</a> and <a href="http://www.foxytunes.com/artist/the_beatles">The Beatles</a> as one of the most important popular music figures of the 20th century. Sinatra launched a second career as a dramatic film actor, and became admired for a screen persona distinctly tougher than his smooth singing style. Sinatra also had a larger-than-life presence in the public eye, and as "The Chairman of the Board" became an American icon, known for his brash, sometimes swaggering attitude, as embodied by his signature song "My Way". <a href="http://www.foxytunes.com/artist/frank_sinatra">more...</a></p>
<p class="foxytunes-signature" style="font-size:12px;">[via <a href="http://www.foxytunes.com/">FoxyTunes</a> / <a href="http://www.foxytunes.com/artist/frank_sinatra">Frank Sinatra</a>]</p>
<p>and <a href="http://www.foxytunes.com/artist/frank_sinatra#/track/witchcraft"></p>
<p>http://www.foxytunes.com/artist/frank_sinatra#/track/witchcraft</a></p>
<p>All speed graphs © 2007, meanspeed music</p>
<p><a href="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-mental-chronometry-Sinatra-726840.png"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://www.meanspeed.com/blog/uploaded_images/Witchcraft-mental-chronometry-Sinatra-726837.png" border="0" alt="" /></a><a href="http://artfuljohn.com/"><span style="font-size:85%;"></p>
<p><span style="font-family:arial;">James C.C. Manning</span><br />
<span style="font-family:arial;">John Paul Newman</span><br />
<span style="font-family:arial;">Sarah Jane Bristol</span><br />
<span style="font-family:arial;">Sophia Newman</span><br />
<span style="font-family:arial;">July 18. 2008</span></span></a></div>
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<title><![CDATA[Coaches Corner: Conditioning]]></title>
<link>http://hybridfitness.wordpress.com/?p=219</link>
<pubDate>Fri, 18 Jul 2008 16:33:49 +0000</pubDate>
<dc:creator>hybridfitness</dc:creator>
<guid>http://hybridfitness.wordpress.com/?p=219</guid>
<description><![CDATA[Six Factors for Assessing Activity or Sport:
As a conditioning specialist I must have the ability to]]></description>
<content:encoded><![CDATA[<p style="text-align:center;"><strong>Six Factors for Assessing Activity or Sport:</strong></p>
<p style="text-align:left;">As a conditioning specialist I must have the ability to adapt the programs I develop to a variety of training objectives and goals. This ability to adapt is required of me due to the broad array of clients and athletes I may encounter during any given period. It is important that I view all people individually and evaluate all training variables that relate to their program. To achieve this end I must consider the following six training variables when creating a comprehensive conditioning program:</p>
<p style="text-align:left;">1. Energy systems to be utilized.</p>
<p style="text-align:left;">2. Demands to be placed on each energy system.</p>
<p style="text-align:left;">3. Ways that each energy system will change according to competition or position.</p>
<p style="text-align:left;">4. Active movement to recovery ratios.</p>
<p style="text-align:left;">5. Sports specific demands of the activity and what is necessary for a comprehensive conditioning program.</p>
<p style="text-align:left;">6. The development of a periodic training plan designed to incorporate all training variables, adjusted as needed over time.</p>
<p style="text-align:left;">The above six factors are just a few of the things I take into consideration when developing a comprehensive conditioning program for the athletes I am working with.</p>
<p style="text-align:left;">Keep an eye out for more tips in the Coaches Corner series, coming soon.</p>
<p style="text-align:left;">Be sure to go to <a href="http://www.hybridfitness.tv">www.hybridfitness.tv</a> and register your name and email address.  We'll keep you up-to-date on the Hybrid launch, as well as provide you with great training information ONLY available by email.</p>
<p style="text-align:left;">PAU for NOW</p>
<p style="text-align:left;">TAKU<br />
<a href="http://www.hybridfitness.tv">www.hybridfitness.tv</a></p>
<p style="text-align:left;">
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<title><![CDATA[The Reece Committee: Tax Exempt Foundations as a Social Engineering Tool]]></title>
<link>http://latinamericanview.wordpress.com/?p=112</link>
<pubDate>Thu, 17 Jul 2008 01:53:21 +0000</pubDate>
<dc:creator>azixx</dc:creator>
<guid>http://latinamericanview.wordpress.com/?p=112</guid>
<description><![CDATA[Video Latin posted in relation to Off Tangent #13

The Reece Committee exposé on Tax Exempt Foundat]]></description>
<content:encoded><![CDATA[<p>Video Latin posted in relation to <a href="http://latinamericanview.wordpress.com/2008/07/16/%e2%80%9coff-tangent-show-13-with-your-host-latin/" target="_blank">Off Tangent #13</a></p>
<p>[googlevideo=http://video.google.com/videoplay?docid=-7373201783240489827]</p>
<p>The Reece Committee exposé on Tax Exempt Foundation that Norman Dodd (from the video above) was involved in:</p>
<p><span style="font-size:large;font-family:Times New Roman;">The Reece  		Committee: Social Science as a Tool for Control</span></p>
<p><span style="font-size:12px;font-family:Verdana;"> <a href="http://oldthinkernews.com/Articles/oldthinker%20news/reece_committee.htm"><span style="text-decoration:underline;"><span style="color:#009900;">Old-Thinker News &#124;  			July 1, 2008</span></span></a></span></p>
<p><span style="font-size:12px;font-family:Verdana;">By Daniel Taylor</span></p>
<p><span style="font-size:12px;">In 1954 the Reece Committee,  			chaired by Carroll B. Reece, produced its findings regarding the  			influence of tax-exempt foundations in the field of education.* The  			report also briefly mentions their influence in politics, propaganda,  			social sciences  			and international affairs. The Rockefeller Foundation, Ford  			Foundation, Carnegie Foundation and others were discussed during the  			Committee hearings. </span></p>
<p><span style="font-size:12px;">The Reece Committee was smeared by the  		media and by John D. Rockefeller the 3rd himself as being wholly  		inaccurate, but historical  		hindsight gives us a perspective that shows what the Committee found is  		far closer to the truth than Rockefeller would have you believe.</span></p>
<p><span style="font-size:12px;">A predominant theme found in the  		Committee's findings is the desire of the foundations and those behind  		them to create a system of world governance. The use of propaganda and  		social engineering was identified as a means to and end to achieve this  		goal. In 1932, the president of the Rockefeller Foundation, Max Mason,  		stated that "The social sciences... will concern themselves with the  		rationalization of social control..."</span></p>
<p><img src="http://oldthinkernews.com/Articles/oldthinker%20news/reece%20.jpg" border="1" alt="" vspace="1" width="362" height="461" align="right" /></p>
<p><span style="font-size:12px;font-family:Verdana;">The Committee cited  			a report from the President's Commission on Higher Education,  			published in 1947, which outlines the goals of social engineering  			programs; The realization on part of the people of the necessity of world government  			"...psychologically, socially and... politically". The  			cited report states,</span></p>
<blockquote><p><span style="font-size:12px;font-family:Verdana;">"In speed of  				transportation and communication and in economic  				interdependence, the nations of the globe are already one world;  				<strong>the task is to secure recognition and acceptance of this  				oneness in the thinking of the people, as that the concept of  				one world may be realized psychologically, socially and in good  				time politically</strong>.</span></p>
<p><span style="font-size:12px;font-family:Verdana;">It is this task  				in particular that challenges our scholars and teachers to lead  				the way toward a new way of thinking. There is an urgent need  				for a program for world citizenship that can be made a part of  				every person's general education. </span></p>
<p><span style="font-size:12px;font-family:Verdana;"><strong>It will take  				social science and social engineering to solve the problems of  				human relations. Our people must learn to respect the need for  				special knowledge and technical training in this field </strong>as they  				have come to defer to the expert in physics, chemistry,  				medicine, and other sciences." [emphasis added] (p. 483)</span></p></blockquote>
<p><span><span style="font-size:12px;">Rene A. Wormser, author of  			the book </span></span><span style="font-size:12px;"> <strong>Foundations:  			Their Power and Influence</strong><strong>,  			served as counsel for the Committee. Wormser discussed the  			investigation of the social sciences on part of the foundations -  			such as the Rockefeller and Carnegie foundations - and the influence  			that they wield. </strong></span></p>
<blockquote><p><span style="font-size:12px;">"Mr. WORMSER. Professor, back  				to this term "social engineering," again, is there not a certain  				presumption, or presumptuousness, on the part of social  				scientists, to consider themselves a group of the elite who are  				solely capable and should be given the sole opportunity to guide  				us in our social development? They exclude by inference, I  				suppose, religious leaders and what you might call humanistic  				leaders. <strong>They combine the tendency toward the self-generated  				social engineering concept with a high concentration of power in  				that interlocking arrangement of foundations and agencies, and  				it seems to me you might have something rather dangerous.</strong>"  				[emphasis added] (p. 579)</span></p></blockquote>
<p><span style="font-size:12px;">The Committee lists the various  		organizations who were involved with the Rockefeller Foundation's  		investigation of the social sciences. Also identified were other  		organizations such as the Council on Foreign Relations, which have been  		instrumental in crafting globalist policy. </span></p>
<blockquote><p><span style="font-size:12px;">"When the Rockefeller Foundation  			turned to the social sciences and the humanities as the means to  			advance the "well-being" of humanity, the section entitled "Social  			Sciences" in the annual report was set up under the following  			headings, which remained unchanged until 1935:</span></p>
<p><span>General Social Science Projects : Cooperative Undertakings.<br />
Research in Fundamental Disciplines.<br />
Interracial and International Studies.<br />
Current Social Studies.<br />
Research in the Field of Public Administration.<br />
Fundamental Research and Promotion of Certain Types of Organization.<br />
Fellowships in the Social Sciences.</span></p>
<p><span>The report states that the arrangement was for the purpose of  			"simplification and in order to emphasize the purpose for which  			appropriations have been made."</span></p>
<p><span>In the decade 1929-38 the foundation's grants to social-science  			projects amounted to $31 .4 millions and grants were made to such  			agencies as the Brookings Institution, the Social Science Research  			Council, the National Research Council, the Foreign Policy  			Association, the Council on Foreign Relations, and the Institute of  			Pacific Relations in this country as well as a dozen or more in  			other countries, and the Fiscal Committee of the League of Nations."  			(p. 879)</span></p></blockquote>
<p><span style="font-size:12px;">A campaign to smear the Reece  		Committee began shortly after it was released. John D. Rockefeller the 3rd himself  		responded to the findings of the Committee, flatly denying that the  		Rockefeller foundation or any of the organizations that it has given money  		to has ever advocated world government. Rockefeller states,</span></p>
<blockquote><p><span style="font-size:12px;">"If the expression "one-world  			theories of government" means anything, it means world government.  			No shred of evidence is presented in the report to show that the  			Rockefeller Foundation or any of the organizations to which it has  			made grants has advocated world government." (p. 1104)</span></p></blockquote>
<p><span style="font-size:12px;">With the advantage of historical  		hindsight, this claim from Rockefeller is easily debunked. In reality,  		the Rockefeller family has - from a very early date - promoted globalism  		and world government, which today is almost a reality. The following are  		a few examples of Rockefeller influence over the past several decades.  		Programs of social engineering designed to acclimate the people to  		globalist policy and goals, combined with pushes for global governance  		have been pushed on the American people for almost 100 years. </span></p>
<p><strong><span style="font-size:12px;">The Interchurch World Movement</span></strong></p>
<p><span style="font-size:12px;">An early project of the Rockefeller  		family was the Interchurch World Movement, started in 1919. John D.  		Rockefeller Jr., the son of John D. Rockefeller the 3rd, founded the IWM.  		Charles E. Harvey, professor of history at California State University,  		wrote a history of the Interchurch World Movement in a 1982 paper titled  		"<em>John D. Rockefeller, Jr., and the Interchurch World Movement of  		1919-1920: A Different Angle on the Ecumenical Movement. </em>The IWM  		goal was to consolidate the churches into a single organization that  		would control the direction of the churches as a whole. The IWM, in  		Rockefeller's own words had a globalist slant. He writes,</span></p>
<blockquote><p><span style="font-size:12px;">"I do not think we can  			overestimate the importance of this Movement. As I see it, it is  			capable of having a much more far-reaching influence than the League  			of Nations in bringing about peace, contentment, goodwill and  			prosperity among the people of the earth." </span></p></blockquote>
<p><span style="font-size:12px;">A revealing letter written by  		Rockefeller himself showed that he saw a potential for ensured  		"stability" by gaining control over the churches. </span></p>
<blockquote><p><span style="font-size:12px;">"I know of no better insurance for  			a businessman for the safety of his investments, the prosperity of  			the country and the future stability of our government than this  			movement affords..." [1]</span></p></blockquote>
<p><strong><span style="font-size:12px;">The Federal Council of Churches</span></strong></p>
<p><span style="font-size:12px;">A later organization, the Federal  		Council of Churches, also highlights Rockefeller's investment in world  		government promoting organizations. </span></p>
<p><span style="font-size:12px;">Not surprisingly, the Federal Council  		of Churches - which was merged with the National Council of Churches in  		1950 - received significant funding from John D. Rockefeller Jr. [1] Using a  		similar corporate structure of churches that the Interchurch World  		Movement first pioneered, the program developed several agendas for  		churches to adopt, with world government named as the ultimate goal. As  		reported by <em>Time</em> magazine in 1942,</span></p>
<blockquote><p><span style="font-size:12px;">"These are the high spots of  				organized U.S. Protestantism's super-protestant new program for  				a just and durable peace after World War II: </span></p>
<p><span style="font-size:12px;">&#62;Ultimately, "a world government of  										delegated powers." </span></p>
<p><span style="font-size:12px;">&#62;Complete abandonment of U.S.  										isolationism. </span></p>
<p><span style="font-size:12px;">&#62;Strong immediate limitations on  										national sovereignty. </span></p>
<p><span style="font-size:12px;">&#62;International control of all armies &#38;  										navies. </span></p>
<p><span style="font-size:12px;">&#62; "A  										universal system of money ... so planned  										as to prevent inflation and deflation." </span></p>
<p><span style="font-size:12px;">&#62;  										Worldwide freedom of immigration. </span></p>
<p><span style="font-size:12px;">&#62;  										Progressive elimination of all tariff  										and quota restrictions on world trade. </span></p>
<p><span style="font-size:12px;">&#62;  										"Autonomy for all subject and colonial  										peoples" (with much better treatment for  										Negroes in the U.S.). </span></p>
<p><span style="font-size:12px;">&#62; "No  										punitive reparations, no humiliating  										decrees of war guilt, no arbitrary  										dismemberment of nations." </span></p>
<p><span style="font-size:12px;">&#62; A  										"democratically controlled"  										international bank "to make development  										capital available in all parts of the  										world without the predatory and  										imperialistic aftermath so  										characteristic of large-scale private  										and governmental loans." </span></p>
<p><span style="font-size:12px;">This program was adopted last  				week by 375 appointed representatives of 30-odd denominations  				called together at Ohio Wesleyan University by the Federal  				Council of Churches. Every local Protestant church in the  				country will now be urged to get behind the program. "As  				Christian citizens," its sponsors affirmed, "we must seek to  				translate our beliefs into practical realities and to create a  				public opinion which will insure that the United States shall  				play its full and essential part in the creation of a moral  				way of international living." [2]</span></p></blockquote>
<p><strong><span style="font-size:12px;">The United Nations</span></strong></p>
<p><span style="font-size:12px;">After World War II, John D.  		Rockefeller Jr. donated the land which holds the United Nations  		headquarters in New York City with a gift of $8.5 million.  		The U.N. has served as an outlet for various Rockefeller initiatives  		since its founding.  		<a href="http://www.rbf.org/trustees/trustees_show.htm?doc_id=495673"> <span style="text-decoration:underline;"><span style="color:#009900;">Steven C. Rockefeller</span></span></a>, former  		chair of the Rockefeller Brothers Fund board of trustees, has been  		intimately involved with the United Nations Earth Charter. During the  		early stages of the Earth Charter, he chaired the Earth Charter  		International Drafting Committee from 1997 to 2000.</span></p>
<p><strong><span style="font-size:12px;">The Atlantic Union</span></strong></p>
<p><span style="font-size:12px;">Nelson Rockefeller was a major  		proponent of the Atlantic Union between the United States and Europe.  		Today, this vision is a step closer to reality with the founding of the  		Transatlantic Economic Council in 2007. Gary Allen documents  		Rockefeller's influence in the push for an Atlantic Union in <em>The  		Rockefeller File</em> (1976),</span></p>
<blockquote>
<p align="left"><span style="font-size:12px;">"In <em>The Future of  			Federalism</em>, <strong>Noble Nelson</strong> proclaimed:</span></p>
<blockquote>
<p align="left"><em><span style="font-size:12px;">No nation  				today can defend its freedom, or fulfill the needs and  				aspirations of its own people, from within its own borders or  				through its own resources alone .... And so the nation-state,  				standing alone, threatens, in many ways, to seem as  				anachronistic as the Greek city-states eventually became in  				ancient times.</span></em></p>
</blockquote>
<p align="left"><span style="font-size:12px;">Get it? The man who  			could not be<em> elected</em> to the White House, but managed to  			arrange an entrance there anyway, says that a free and independent  			United States is now <strong><em> anachronistic</em></strong>.</span></p>
<p align="left"><span style="font-size:12px;">Webster's defines  			"anachronism" as something from a former age that is<em> incongruous</em> in the present. Every effective World Government proponent learns  			early in the game some rhetorical tricks, such as calling black  			"white." Nelson Rockefeller is no exception. In the same book, he  			suggests:</span></p>
<blockquote>
<p align="left"><span style="font-size:12px;"><em>The federal  				idea, which our Founding Fathers applied in their historic act  				of political creation in the eighteenth century, can be applied  				in this twentieth century in the larger context of the world of  				free nations - if we will but match our forefathers in courage  				and vision." [1]</em></span></p>
</blockquote>
</blockquote>
<p><strong><span style="font-size:12px;">The Alliance of Civilizations</span></strong></p>
<p><span style="font-size:12px;">As an example of the Rockefeller  		family's continued commitment to social sciences and social engineering,  		the Alliance of Civilizations (AoC) Media Fund program for evaluating  		psychophysiological responses to media is a good place to start. The AoC  		is part of the organization's "Rapid Response Media Mechanism" that is  		dedicated to oversee and attempt to guide the content of a variety of  		media outlets including Hollywood. With the goal of creating  		"...religious and cultural pluralism as a global value", the AoC is  		supporting research into "...the process by which images of violence and  		humiliation affect physiological responses and behavior." The research  		will further investigate,</span></p>
<blockquote><p><span style="font-size:12px;">"The use of psychophysiological  			(skin conductance, heart rate and impedence, hormone levels, etc.)  			and neuroimaging methods capture activation of the brain and body as  			individuals interact with media and/or out-group members, shedding  			light on how individuals' emotions and beliefs may change — even  			without their awareness."</span></p></blockquote>
<p><span style="font-size:12px;">The research will, according to the  		AoC "...be used to generate policy recommendations for media persons and  		government officials." The research is a special project of 		<a href="http://rockpa.org/special_programs/the-alliance-of-civilizations-media-fund/"> <span style="text-decoration:underline;"><span style="color:#009900;">Rockefeller Philanthropy Advisors</span></span></a>. </span></p>
<p><span style="font-size:12px;">The Alliance of Civilizations' methods  		are similar to another U.N. organization, the United Nations  		Educational, Scientific and Cultural Organisation (UNESCO). UNESCO  		receives regular grants from the Rockefeller Foundation. In the founding  		document for the organization, </span><span><em> <span style="font-size:12px;">UNESCO Its Purpose and Its Philosophy</span></em><span style="font-size:12px;">, </span></span><span style="font-size:12px;">Sir Julian Huxley writes,</span></p>
<blockquote><p><span style="font-size:12px;">"Taking the techniques of  			persuasion and information and true propaganda that we have learnt  			to apply nationally in war, and deliberately bending them to the  			international tasks of peace, if necessary utilising them, as Lenin  			envisaged, to "overcome the resistance of millions" to desirable  			change. Using drama to reveal reality and art as the method by  			which, in Sir Stephen Tallent's words, "truth becomes impressive and  			living principle of action," and aiming to produce that concerted  			effort which, to quote Grierson once more, needs a background of  			faith and a sense of destiny. This must be a mass philosophy, a mass  			creed, and it can never be achieved without the use of the media of  			mass communication. Unesco, in the press of its detailed work, must  			never forget this enormous fact." </span></p></blockquote>
<p><span style="font-size:12px;">If there is any doubt as to the  		Rockefeller family commitment to globalism and world government, take a  		look at the words of David Rockefeller on page 405 of his <em>Memoirs</em>, </span></p>
<blockquote><p><span style="font-size:12px;">"Some even believe we are part of a  		secret cabal working against the best interests of the United States,  		characterizing my family and me as 'internationalists' and of conspiring  		with others around the world to build a more integrated global political  		and economic structure - one world, if you will. If that is the charge,  		I stand guilty, and I am proud of it." </span></p></blockquote>
<p><strong><span style="font-size:12px;">Citation:</span></strong></p>
<p><span style="font-size:12px;"><strong>*See the full Reece Committee  		document here:<span style="color:#009900;"> <span style="text-decoration:underline;"> <a href="http://www.scribd.com/doc/3683662/Reece-Committee-Hearings-TaxExempt-Foundations-1953-Part-1-of-4"> <span style="text-decoration:underline;"><span style="color:#009900;">Part 1</span></span></a></span></span>, <span style="text-decoration:underline;"> <span style="color:#009900;"> <a href="http://www.scribd.com/doc/3683965/Reece-Committee-Hearings-TaxExempt-Foundations-1953-Part-2-of-4"> <span style="text-decoration:underline;"><span style="color:#009900;">Part 2</span></span></a></span></span>,<a href="http://www.scribd.com/doc/3684101/Reece-Committee-Hearings-TaxExempt-Foundations-1953-Part-3-of-4"><span style="color:#009900;"> <span style="text-decoration:underline;">Part 3</span></span></a>, <span style="text-decoration:underline;"><span style="color:#009900;"> <a href="http://www.scribd.com/doc/3684225/Reece-Committee-Hearings-TaxExempt-Foundations-1953-Part-4-of-4"> <span style="text-decoration:underline;"><span style="color:#009900;">Part 4</span></span></a></span></span></strong></span></p>
<p><strong><span style="font-size:12px;">The Interchurch World Movement</span></strong></p>
<p><span style="font-size:12px;font-family:Verdana;">[1] Harvey, Charles E. 			<em>John D. Rockefeller, Jr., and the Interchurch World Movement of  			1919-1920: A Different Angle on the Ecumenical Movement</em>. Church  			History, Vol. 51, No 2. (Jun., 1982), p. 198-209.</span></p>
<p><strong><span style="font-size:12px;font-family:Verdana;">The Federal Council  		of Churches</span></strong></p>
<p><span style="font-size:12px;">[1] lbid, Harvey. p. 205.</span></p>
<p><span style="font-size:12px;">[2] "American Malvern." <span style="text-decoration:underline;"><em>Time.</em></span> March 16, 1942.  			Available at: &#60;http://www.time.com/time/magazine/article/0,9171,801396,00.html&#62; </span></p>
<p><strong><span style="font-size:12px;">The Atlantic Union</span></strong></p>
<p><span style="font-size:12px;font-family:Verdana;">[1] Allen, Gary.<em> <span style="text-decoration:underline;">The Rockefeller File</span>. </em>Seal Beach, California: '76 Press, 1976</span></p>
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<title><![CDATA[training to learn]]></title>
<link>http://murasakibjj.wordpress.com/?p=261</link>
<pubDate>Thu, 17 Jul 2008 00:48:11 +0000</pubDate>
<dc:creator>Patrick</dc:creator>
<guid>http://murasakibjj.wordpress.com/?p=261</guid>
<description><![CDATA[I had plans to post this earlier (like a week ago) but life got in the way.  Better late than never.]]></description>
<content:encoded><![CDATA[<p>I had plans to post this earlier (like a week ago) but life got in the way.  Better late than never.<br />
<!--more--><br />
Just so you know I'm not pulling stuff out of thin air, here's part of an <a href="http://www.mmatraining.com/fitness/strength-work-is-not-skills-work.php">article</a> written on <a href="http://www.mmatraining.com/">MMATraining</a> by <a href="http://www.mmatraining.com/fitness/bio-matt-wiggins.php">Matt "Wiggy" Wiggins</a>.  It relates back to my "having super conditioning by sparring for hours on end is good but doesn't help you get better" <a href="http://murasakibjj.wordpress.com/2008/06/24/t-ebi-june23/">post</a>.  </p>
<blockquote><p>Strength training and conditioning is a part of what's called GPP - General Physical Preparedness. In other words, it's a component of your basic preparation. Being strong and in shape is what allows you to compete. If you're out of shape then you can't compete (or usually even train) because you're spending all your time sucking wind. Once you get in good enough shape, you can train and compete because now you can utilize your technique. And if you get in good enough shape, you can utilize your conditioning as a weapon (not sucking wind at the end of a fight will put you in a much better position to utilize your technique than your opponent). [this is what non-stop sparring sessions do to your conditioning  -patrick]</p>
<p><strong>However, strength training and conditioning is not designed to enhance your technique.</strong> Like I just said, it can help you utilize your technique, and it can even help you pull some techniques off more easily (e.g. - having stronger hips can help you lock out an armbar if you have less than maximum leverage). However, it should never be used as a tool to enhance your technique (e.g. - stronger hips won't help you find position for maximum leverage for that armbar, and having strong hips shouldn't be a replacement for trying to get maximum leverage for that armbar).</p></blockquote>
<p>I guess everything has its place and benefits, and don't neglect one for/over the other.</p>
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<title><![CDATA[Fitness: First Personal Trainer Visit Today]]></title>
<link>http://aimgrrrl.wordpress.com/?p=91</link>
<pubDate>Wed, 16 Jul 2008 03:07:38 +0000</pubDate>
<dc:creator>aimgrrrl</dc:creator>
<guid>http://aimgrrrl.wordpress.com/?p=91</guid>
<description><![CDATA[I&#8217;ve talked here about my new fitness program. Every day I walk at least once for at least 10-]]></description>
<content:encoded><![CDATA[<p>I've talked here about my new fitness program. Every day I walk at least once for at least 10-15 minutes. However, most days I cumulatively walk about an hour. This consists of 10 minutes in the morning between buses to work (down a steep hill) and 10-15 minutes in the evening between buses home (up a different steep hill). At lunchtime, my coworker and I walk at a good brisk pace to and from Safeco Field, which is about 1.5 miles and usually takes us about a half hour. All told, I'm at close to an hour a day, on varying terrain. On the weekends we have been walking as many places as we can, as we've decided to give the car a bit of a break. </p>
<p>Today was the first day with my new trainer. She quickly guessed (accurately) that I am prone to do too much too quickly, and that her job was to restrain me more than push me. So we spent about 45 minutes together today. I did 7 minutes on the bike (staying at around 90kph, so going at a half decent clip) and then spent about 15 minutes doing free weights and another 15 doing core strengthening and then stretches. It felt really good. I am tired, but I feel like I am accomplishing something. </p>
<p>I told her my goals, which are pretty simple: to be able to ride a bike to and from work (may not be practical, but I want to have the capability) and to be able to run to catch a bus or something without risking injury. Once I've achieved these, I will revise them to something a bit more challenging. Like a 5k.</p>
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<title><![CDATA[Pilates- how it affects me]]></title>
<link>http://moveaddicts.wordpress.com/?p=140</link>
<pubDate>Tue, 15 Jul 2008 00:05:07 +0000</pubDate>
<dc:creator>Body thinker</dc:creator>
<guid>http://moveaddicts.wordpress.com/?p=140</guid>
<description><![CDATA[by Lesley Powell
Coming back from vacation, I got back into the swing of my practice.  I usually try]]></description>
<content:encoded><![CDATA[<p>by Lesley Powell</p>
<p>Coming back from vacation, I got back into the swing of my practice.  I usually try to take two Pilates classes a week with my staff,  and if time warrants,  classes in yoga, time preparation in planning classes and once a week a tango class.</p>
<p>I am always amazed how Pilates, even a beginning level, changes how I stand and feel in my body.  The beauty about Pilates is it works on the coordination of muscles affecting posture and alignment of one's body.  This week's basic level reformer class I felt every joint gently mobilized and muscles strengthen to support a renewed posture.   Unfortunately, if you don't use it, you lose it.  My relaxing vacation energerized me; coming back to my practice revitalized my posture.</p>
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<title><![CDATA[Rockefeller’s Modern Day Hitler Youth Group]]></title>
<link>http://infolution.wordpress.com/?p=2256</link>
<pubDate>Sun, 13 Jul 2008 11:27:40 +0000</pubDate>
<dc:creator>infolution</dc:creator>
<guid>http://infolution.wordpress.com/?p=2256</guid>
<description><![CDATA[Rockefeller’s Modern Day Hitler Youth Group
 Michael Vail Blacklisted News July 9, 2008
 We must i]]></description>
<content:encoded><![CDATA[<p><font size="4">Rockefeller’s Modern Day Hitler Youth Group</font><br> <br> <font face="arial" size="2"><span style="font-style:italic;">Michael Vail</span><br> <a href="http://blacklistednews.com/news-382-0-9-9--.html" target="_self">Blacklisted News</a><br> July 9, 2008<br> <br> <font face="arial" size="2"><em><img src="http://img523.imageshack.us/img523/6088/hitl2yr8.jpg" style="float:right;width:280px;height:178px;margin:0 5px 5px 0;" border="0">We must instill in the next generation a belief that the whole is greater than the sum of its parts, and teach them to value discourse and nonviolent conflict resolution. </em></font><a href="http://www.globalpolitician.com/24911-children" target="_self">[1]</a>
<p><font face="arial" size="2">By and large most people living on the face of this earth have not embraced globalism. Many have seen the harsh direct effects of globalism. Today our dollar has lost most of its buying power, inflation is raging out of control and we do not produce enough food or clothing for our very survival. In the name of globalism we are being sacrificed while in another nation they are prospering temporarily off of our suffering. </font></p>
<p><font face="arial" size="2"><strong><em>The concept of a ‘cosmopolitan citizenship’ (often interchangeable with global citizenship) suggests an allegiance to a new form of global civil society and a new global consciousness that conceptualizes a ‘cosmopolitan order transcending state boundaries and focusing on the rights of individuals’ (Carter, 2001, p.3). </em></strong></font><a href="http://recoup.educ.cam.ac.uk/publications/WP17-MA.pdf" target="_self">[2]</a></p>
<p><font face="arial" size="2">The internationalist organizations have decided to focus their indoctrinations on the youth, to influence the ‘hearts and minds’ of children. Young impressionable minds which were already being molded in the public school system are being twisted and warped by numerous globalist organizations. Using Pavlovian conditioning methods, group think and peer pressure the individual will succumb to will of the hive.</font></p>
<p><font face="arial" size="2">  <strong><em>The first ever Zenith Global Citizenship Conference, an initiative designed to build leadership and inspiration in youth between the ages of 15 and 25…"Our vision is to make sure Zenith is not just a conference, but that it is a platform for youth to synergize and to step out into their community, whether it’s on a small scale or a large scale."</em></strong> </font><a href="http://www.canada.com/components/print.aspx?id=2d8c6e28-cc8d-4304-a4a2-f8330eca98ce&#38;k=41589&#38;sponsor=" target="_self">[3]</a></p>
<p><font face="arial" size="2">  One of those organizations is the Council on Foreign Relations that has established “Global Kids”.</font></p>
<p><font face="arial" size="2">Global Kids (GK) </font><a href="http://www.primenewswire.com/newsroom/news.html?d=145796" target="_self">[4]</a><font face="arial" size="2"> is a project which takes children from urban public schools and instructs them in foreign affairs, international law, free trade and the environment. The basic new world order framework is being injected into minds of children across the globe through these different groups. Global Kids is a petri dish used to raise new political leaders with the cosmopolitan mindset and ruthless conviction necessary to succeed.</font></p>
<p><font face="arial" size="2"><strong><em>The movement is called Nashi which means "Ours". It was set up in 2005 to combat Western styled colour revolutions…Nashi members are between 15 and 23. Inside the camp pictures of Vladimir Putin hang in pride of place. It feels like the cult of personality is flourishing in 21st century Russia.</em></strong></font><a href="http://news.sky.com/skynews/Home/Sky-News-Archive/Article/20082851277075" target="_self">[5]</a></p>
<p><font face="arial" size="2">A child’s mind should not be polluted in order to further some elitist agenda. What will our world be like in the very near future when these indoctrinated youths grow up and become leaders in their communities? Will they enact or endorse inhumane policies with smiles on their faces? Corrupting a child’s mind is the ultimate transgression. A child should see the world through the eyes of the parent not the state and definitely not a think-tank that was established to destroy our nation from within.</font></font>
<p align="center">&#160;</p>
<p><font size="4">Excerpt’s from David Rockefeller</font><font face="arial" size="2"><br> </font></p>
<p><font face="arial" size="2"><font face="arial" size="2">David Rockefeller<br> <span style="color:blue;">(B,CFR,TC)</span></font></p>
<ul><font face="arial" size="2">Here is Founder of the Trilateral Commission, David Rockefeller in a private June 1991 Trilateral Commission meeting: <span style="font-style:italic;">“We are grateful to the Washington Post, the New York Times, Time magazine, and other great publications who directors have attended our meeting and respected their promise of discretion for almost forty years. . . It would have been impossible for us to develop our plan for the world if we had been subject to the bright lights of publicity during those years. But the world is now more sophisticated and prepared to march towards <span style="font-weight:bold;">World Government</span>. The   <span style="font-weight:bold;">supra-national sovereignty of an intellectual elite and world bankers</span> is surely preferable to the national auto-determination practiced in past centuries.”</span></font></ul>
<ul><font face="arial" size="2">Quoted from a page in Mr. Rockefellers’ book ‘Memoirs’ published in 2002, page 405, Chapter ‘Proud Internationalists’: <span style="font-style:italic;">“<span style="font-weight:bold;">Some even believe we are part of a secret cabal working against the best interests of the United States</span>, characterizing my family and me as internationalists and of conspiring with others around the world to build a more integrated global political and economic structure, One World if you will. <span style="font-weight:bold;">If that’s the charge, I stand guilty and I am proud of it.</span>”</font></span></font></ul>
<p style="text-align:center;"><font size="4"><span style="color:#ff0000;">David Rothschild urges kids to be "Agents of Change" against Global Warming</font></span><br> <a href="http://forum.prisonplanet.com/index.php?topic=28406.msg219219;topicseenmsg219219" target="_self">http://forum.prisonplanet.com/i..406.msg219219;topicseenmsg219219</a></p>
<p align="center">&#160;</p>
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<title><![CDATA[Contemporary humanity and its tireless dedication to contemporary… STUFF! ]]></title>
<link>http://thewrittenone.wordpress.com/?p=260</link>
<pubDate>Thu, 10 Jul 2008 09:00:48 +0000</pubDate>
<dc:creator>thewrittenone</dc:creator>
<guid>http://thewrittenone.wordpress.com/?p=260</guid>
<description><![CDATA[Had to pop out to the shops there a little earlier to grab a few of the basics. I live in a pretty a]]></description>
<content:encoded><![CDATA[<p>Had to pop out to the shops there a little earlier to grab a few of the basics. I live in a pretty affluent area (don't you know). I stress the phrase ‘live in' rather than ‘belong to'.</p>
<p>Maybe I was a little tired or pissed off or whatever, but for the first time in a long time I didn't feel the peace of the area, or the well mowed lawns, or the contented successful folk. I didn't feel any desire to be the guy in the snazzy car diving passed with the blonde. I wasn't thinking ‘Jesus, anyone who reads the papers will know that there are a lot of fucked up shit holes in the world and this aint one of em thank god'.</p>
<p>You know what I saw. I saw <strong>stuff</strong>.</p>
<p>I thought about the real world. I thought about what makes a person who they are. I thought about what we really enjoy and love about each other. I pondered our potential as human beings. And again I looked around and saw a lot of <strong>even-more-meaningless stuff.</strong></p>
<p>I wondered whether or not we'd all be better off if we didn't have to spend half of our time having to chase around after all this stuff so that we could then spend the other half of our time chasing around after all this other stuff and we could just ‘be'.</p>
<p><strong>What does it serve and what does it cost?</strong> Never forget those 2 questions when faced with any thought or situation in your life.<!--more--></p>
<p>It's not <em>real</em>, in that, it doesn't tell me anything about who that person really is. It just defines them within a certain system or situation.</p>
<p>I passed it off at first. I didn't find it a very happy thought. It felt elevated and detached. A little immature and inexperienced maybe. I considered stopping off for a pint. I countered with the usual argument that it <strong>ignores the realties of people's daily lives</strong>. That these people had worked hard to attain what they had and at some level all of this stuff meant something to them.</p>
<p>I saw families who maybe had struggled before and now they could afford a new house. I saw an old man proudly pruning his front hedge. I saw young men parading around in front of their mates in their new souped up cars that they had worked so hard on. I saw women dressed up to the nines and heading out with their mates on the town. And then I thought for a split second how lucky we all were that we weren't lying in a bombed out shack in the middle of Baghdad and then I stopped and thought...</p>
<p><strong>SCREW THAT!!!</strong></p>
<p>That's too easy. In fact that's downright chicken shit.</p>
<p>Maybe it ignores the reality of a person's daily existence, their trials and their tribulations, their struggles and their immediate needs. <strong>But it gets to the very heart of the idea of who that person really is deep down. </strong></p>
<p>The strange thing about all of this is that I have absolutely no problem with the basic idea of people and the creation and/or attainment of stuff. I think it's a healthy human practise. Choosing to create or attain something that you feel defines you or explains you (or indeed satisfies some part of you) is one of the great characteristics of the human race. Jewellery that represents a sacred belief. Clothing that represents status in a community. A fuckin hair style that represents your own individuality. <strong>It's all basically good!</strong></p>
<p>The stuff we choose is really based on the systems that we are a part of and our own definition of ourselves within those systems.</p>
<p><strong>One mans Ferrari is another mans prize bull.</strong> One woman's latest plastic surgery op is another woman's self made pottery.</p>
<p>I wouldn't buy a souped up car even if I could afford ten of them, but the guy next door would save for years just to afford one. Maybe we're the same age, we went to the same school, maybe we watch the same TV shows, but he has chosen this stuff to define him and to satisfy him. He probably thinks I am as retarded and misguided as I think he is.</p>
<p>And now to the first point.</p>
<p>No matter how individual we feel we are by expressing ourselves and satisfying ourselves with our particular bag of stuff, <strong>most of the choices we make come from the conditioning we have received throughout our lives. </strong></p>
<p>That of course begs the epic question - <strong>‘what systems are we being conditioned to be a part of?' </strong></p>
<p>What if the systems themselves are not ‘healthy'? What if they serve something else other than our individuality or our interconnectedness? What if they are necessarily shaping us into something we are not in our heart? What if we are just using these things as crutches? And if any or all of these are the case, <strong>what are they taking away from our basic sense of self; our basic individual and communal humanity?</strong></p>
<p>These aren't some paranoid angst ridden teenage rants. These are genuine real world concerns and they affect all of us everyday.</p>
<p>The way you address the questions is with another.</p>
<p><strong>What would we be if you took all of this stuff away?</strong> How would we cope? How would we define ourselves? How would we relate to each other? What would we reveal about ourselves?</p>
<p>We would be naked, stripped of all our trinkets and our garments, our warm natural bodies exposed to the elements. You can see how a lot of people would be uncomfortable with that, with nothing to hide behind. No one is advocating global naturism, but this is your true form, the reality of who we are on a physical level. Your body is the real you more than the clothes you wear.</p>
<p>And that brings us to the second point.</p>
<p>There is always the danger, depending on culture, society or whatever, that <strong>all this stuff can mask your true humanity.</strong></p>
<p>That's what I saw walking down to the shops earlier on. Not a load of zombie puppets on strings suspiciously eyeing each other up. But a lot of good people taking on, <strong>dedicating themselves to and hiding behind stuff they didn't create,</strong> but which their society, economy and culture have placed in front of them to be used as objects to define themselves.</p>
<p>Were they all sad, depressed and mourning their natural state? Were they f&#38;*k! Most of them were happy out on the face of it. And that's an even more worrying point.</p>
<p><strong>Because I saw a potential community boxed off, divided, categorised and separated.</strong> I saw people conditioned by social, cultural, economic and political systems that I have never really found to be attractive. And I don't believe they in particular should have the moral authority to define us or tell us who we are.</p>
<p>Removing all of this stuff, the good and the bad, and still being able to recognise and define yourself - that is your true humanity.</p>
<p>So you in the car and you on the bike. You with the cop suit on and you with the bag of pills in your pocket. You with the pen and you with the knife. Who are you? No really, who are you?</p>
<p>What do we get when people start asking themselves this question? We get a lot less people in their own little worlds chasing around after a lot of unnecessary stuff. <strong>We get a lot of community and a lot of humanity.</strong></p>
<p>So you... ye you with the computer screen stuck to your face.</p>
<p>WHO ARE YOU?</p>
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<title><![CDATA[Weekend Schedule-Mehdi Seminar]]></title>
<link>http://kombatarts.wordpress.com/?p=234</link>
<pubDate>Wed, 09 Jul 2008 20:01:28 +0000</pubDate>
<dc:creator>kombatarts</dc:creator>
<guid>http://kombatarts.wordpress.com/?p=234</guid>
<description><![CDATA[Hey guys,
this is the following schedule for the July 12 and 13 seminar weekend:
Mehdi will be hosti]]></description>
<content:encoded><![CDATA[<p>Hey guys,</p>
<p>this is the following schedule for the July 12 and 13 seminar weekend:</p>
<p>Mehdi will be hosting a Fighters' clinic on July 12 from 9-11.  Cost is $50.00.  Learn from 3 time world Muay Thai (Thai boxing) champion on how to use your tools in a fight.  There are only a few slots left in this private training group.</p>
<p>Conditioning class is cancelled.  BJJ classes are NOT cancelled.</p>
<p>Mehdi will also teach the Muay Thai class on Saturday at 11 to 1.  This class is open to all skill levels and get this, there is no cost for this seminar; it's a gift from Kombat Arts and an intro to how Mehdi teaches Thai boxing.</p>
<p>The Sunday session has been cancelled because Mehdi wants to privately train some of the fighters on this day.  Private lessons are still available, please see Kru Joey-Jd</p>
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<title><![CDATA[Mental Conditioning]]></title>
<link>http://lincspk.wordpress.com/?p=91</link>
<pubDate>Wed, 09 Jul 2008 12:18:50 +0000</pubDate>
<dc:creator>Simon</dc:creator>
<guid>http://lincspk.wordpress.com/?p=91</guid>
<description><![CDATA[Every traceur knows that Parkour is as much a mental discipline as a physical one. Before all else t]]></description>
<content:encoded><![CDATA[<p>Every traceur knows that Parkour is as much a mental discipline as a physical one. Before all else there is the state of mind. Then comes movement. We seek freedom but there are parts of the mind that are holding us back. It is our mental state (confidence) that dictates whether we make it to the other side or not. Conditioning your mind will help you increase that confidence and dispel fears.</p>
<p>These techniques will be most useful to intermediate traceurs but even the more experienced, who may have already won many of these battles of the mind, will find something that they can apply in other parts of their life or training.</p>
<h3>Hidden Depths</h3>
<p>When you stand to face some insane jump there’s a part of your mind that is deeply afraid and wants you to stop. You may not feel that fear in your conscious mind but it is there deep down and it will sow the seeds of doubt that will cause you to fail. That doubt is your enemy and will prevent you from reaching your full potential. We have all experienced that struggle; sometimes in a panic, sometimes as a calmer, more rational battle of wills. We know that the movement will not be complete if doubt remains. The ultimate goal is to take control over this part of your mind and completely dispel the fear, uncertainty and doubt.The first step is to raise awareness. When you feel the doubt or fear you must immediately acknowledge it and think about where it is coming from. Ignoring it is not the solution. You must get to know it before it can be truly controlled.<!--more--></p>
<h3>Taking Control</h3>
<p>Think of this frightened mental layer as a child. It is insecure, stubborn and easily bored. There is a very quick exercise you can do to show that child who is boss and help you gain control.</p>
<ol>
<li>Focus on a point; best to start with a blank wall.</li>
<li>Think of a word. The actual word isn’t that important but you can add another element to this exercise by thinking of something positive like “control” or “balanced”. Choose a word to reflect the way you wish to feel.</li>
<li>Think of that word slowly and calmly five times in a row. It is best not to speak the word; this is purely a mental exercise.</li>
<li>Pause and repeat the word another five times.</li>
<li>Continue for at least a minute.</li>
</ol>
<p>Try to do this a couple of times a day. You will find it very simple to begin with because it’s something new and interesting to do. After a few goes that child will become bored and try to distract you with other thoughts and even physical things like itches. The real conditioning takes place when you take up that battle and fight to keep other thoughts at bay. This will become simpler as you take control but don’t be disheartened if you have bad days. Even great Zen masters have bad days.</p>
<p>This is a very powerful exercise. Once mastered, you will be able to win internal battles very quickly and have much more control over sensations such as pain and coldness.</p>
<h3>Visualisation</h3>
<p>Once you have good control you can move on to meditation and visualisation that will prepare your mind and body for any situation you like.</p>
<p>Start by relaxing. Find a quiet place to sit or lie comfortably. Take a few slow breaths to quieten the mind. If there are things bothering you you can breathe them out at this stage.</p>
<p>When relaxed, think of something powerful. It could be a hero of yours, a favourite vehicle or even something from nature; anything that inspires you. Imagine that symbol in as much detail as possible. Hear the sounds, see the light and shadow. Now get inside that symbol. If it’s a person then see your face there, if it’s a vehicle of some sort then see yourself as the driver in total control. Feel the power and ability. Have fun with your imagination.</p>
<p>The mind is now empowered and prepared to receive so move on to visualise the movement you are trying to perfect or the behaviour you are trying to instil. Again, it is important to imagine a lot of detail, exaggeration is also effective. This time also associate emotions with the imagery. Feel the triumph in the successful move and the serenity in taking control. It can help if you speak to yourself throughout this meditation.</p>
<p>A strong and repeated visualisation will convince the mind that the action is achievable. The mind knows what to expect and will make connections in the brain that will aid the body through the movement. Even more important is the absence of failure in the imagined outcome.</p>
<h3>Discovery</h3>
<p>Many people are slaves to their unconscious mind and never make use of the vast power and control available to them. These two simple techniques are a good starting point in discovering this power. Approach with an open mind and you will become a better traceur and a better person.</p>
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<link>http://jiandaoliji.wordpress.com/2008/07/09/139/</link>
<pubDate>Wed, 09 Jul 2008 04:28:00 +0000</pubDate>
<dc:creator>drewberthu</dc:creator>
<guid>http://jiandaoliji.wordpress.com/2008/07/09/139/</guid>
<description><![CDATA[After a week&#8217;s absence, today&#8217;s return was sweltering despite the A/C (!) which Sensei d]]></description>
<content:encoded><![CDATA[<p>After a week's absence, today's return was sweltering despite the A/C (!) which Sensei decided to turn on.  The main thing I noticed after was fatigue in my abs, which I hope is due to my greater use of my tanden and so on.  It could just be the heat, though.  The daily 5-minute plank routine has worked wonders--forward, side, side, back, forward, at 60 seconds each.  One of those things where you don't get faster when you get better...</p>
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<title><![CDATA[Cosmetic and beauty products of Fresh concreta]]></title>
<link>http://fashionteen.wordpress.com/?p=92</link>
<pubDate>Tue, 08 Jul 2008 14:38:36 +0000</pubDate>
<dc:creator>fashionteen</dc:creator>
<guid>http://fashionteen.wordpress.com/?p=92</guid>
<description><![CDATA[Zents set out to create a unique fusion of therapeutic body care and sophisticated fragrance. Zents ]]></description>
<content:encoded><![CDATA[<p>Zents set out to create a unique fusion of therapeutic body care and sophisticated fragrance. Zents wants their products to have it all.spa-grade body care and designer scents! Zents has gained the attention of the most elite boutiques and spas throughout the country, and their products have found their way into the hands of the world's hottest celebrities.</p>
<p>The Concreta is a stone cube filled with Zents perfume in a conditioning, alcohol-free shea butter and beeswax base. The fresh concreta was perfumery's oldest tradition- a multi-use, highly fragrant solid perfume balm, hand-poured into a unique solid stone cube. It contains aromatherapeutic, floral extracts and essential oils in a conditioning, alcohol-free shea butter &#38; beeswax formula. Uses: scent for pulse points, deep conditioning for dry areas (such as cuticles, feet &#38; elbows), pomade to add scent and brilliance to hair.</p>
<p>Zents was founded by three individuals who each bring a unique perspective to the company. Fresh has top notes of cucumber and green apple, with linden and heliotrope blended to create a euphoric fragrance that is soft and feminine. Zents features highly fragrant, but subtle perfumes that are perfect even for those with scent sensitivities.</p>
<p>The Fresh concreta scent for pulse points or deep conditioning for dry areas such as cuticles, feet &#38; elbows. Makes a great hair balm also leaves your hair frizz-free and smelling delicious! This highly fragrant solid perfume contains floral extracts in a conditioning, alcohol free, shea butter, and beeswax formula. Concreta is a divine daily treatment that offers much more than a pretty scent. Use Concreta as a deep-conditioner to hydrate dry skin and cuticles, and to protect skin from the elements. Please purchase online http://www.katiewongnyc.com in NewYork city.</p>
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