Tags » Conditioning

The brewery's best employee

Meet Mrs Yeast, my most reliable and hard working employee.  She always turns up, works 24/7, 365.25 days in a year and doesn’t belong to any union or professional body pressuring me for benefits. 496 more words

Fermentation

8/30/14 & 8/31/14 Rest and Run

Saturday is a rest day!! Enjoy it and spend some time on mobility!!

Sunday:
3 mile time trial run

Good luck and post results to comments!!

Coach G

Conditioning

Conditioning for Midfield

Take Our Poll

 

In my last post, I explained the different positions (Attack, Midfield and Defense). This post is going to outline a great workout plan for middies to implement in their routines in order to prepare themselves for the season! 692 more words

Sunday: 140907 (2-7)

Sunday: 140907 (2-7)

Conditioning:
5 Mile Slow Run.

Post time to comments:

Conditioning

Thursday: 140904 (2-4)

Thursday: 140904 (2-4)

Weightlifting: Pick One (2-4 sets of 1-3 reps)
3-Position Power Snatch:
3-Position Snatch:
Power Snatch + Snatch (1+2):
Hang Power Snatch + Hang Snatch (1+2): 96 more words

Conditioning

Wednesday: 140903 (2-3)

Wednesday: 140903 (2-3)

Weightlifting: Pick One (2-4 sets of 1-3 reps)
3-Position Power Clean:
3-Position Clean:
Power Clean + Clean (1+2):
Hang Power Clean + Hang Clean (1+2): 125 more words

Weightlifting

Monday: 140901 (2-1)

Monday: 140901 (2-1)

Weightlifting: Pick One (2-4 sets of 1-3 reps)
3-Position Power Snatch:
3-Position Snatch:
Power Snatch + Snatch (1+2):
Hang Power Snatch + Hang Snatch (1+2): 97 more words

Weightlifting