Tags » Conditioning

Tues 2nd Sept, 2014


EMOM 10 -

Odd: 6 Bent over rows

Even: 5 Weighted Dips


A. 10 rounds -

10 Plyo Push ups + 50m Sprint… 17 more words

Tantrums and Conditioning

Tantrums, an issue almost all parents have to deal with; and through this article, I want to share my views on it.

Whenever their child cries, usually a parent’s instinct is to try their best to satisfy the unhappy child’s demand so that he/she becomes calm again. 513 more words

Most of August

The best way to get stronger is to add weight to the bar.



Conditioning (pm)


A Truly Fun Rowing Piece

A very good speed drill I like to do every so often entails a pyramidal concept involving 7 pieces totaling 4000 Meters.

The plan is to row in the following sequence with rest in between as follow: … 171 more words


9/1/14 ME Lower Body

Start off today with 7×3 deadlifts. Work up to a heavy triple!

Rest 5-10 minutes and then perform as many rounds and reps as possible in 20 minutes of: … 23 more words


Avoid Costly Air Conditioning Repair in Champlin, MN with Maintenance

Energy savings

When your equipment is functioning at maximum efficiency, it will consume less electricity; likewise, a poorly-maintained car engine will guzzle more gasoline than it should. 90 more words


Mon 1st Sept, 2014


Back Squat – 4×10 reps

*2.5kg heavier than last week


For time -

40-30-20-10 reps of:

Double Unders

Push Press @ 30/20kg

Box Jumps @ 24/20″ 6 more words