Tags » Cleanse

Blueberry-Cucumber-Kale-Apple Juice

A long title indeed, but I really could not choose one ingredient over another for a more concise description. All these fruits and vegetables pair up for a nutritious, refreshing juice to wake you up, cleanse your GI and boost your immune system at the start of your day. 30 more words


Accept the Consequences, Choose Wisely

On the weekend I drank too much, it was for a celebration and a great one it was but my body did NOT cooperate the next day. 729 more words

Doable Detox

Cleansing doesn’t have to be radical to be effective. Your body is miraculous and naturally eliminates toxins. Often though, just through daily living, it gets bogged down. 252 more words


back to school

The long weekend is behind us. Children all over the country are returning to school today. Despite the fact that it’s been twenty years since I’ve been in school, and notwithstanding that I have no children, I still feel the gravitational pull of back-to-school time. 279 more words

September - Day 1

Don’t get excited I may not manage to blog every day in September but I hope to write a little update post about how my day went and how I’m managing with my… 552 more words

Diet And Fitness

Pic of the Week.

Today marks the start of my fifth consecutive week on the Tone It Up Plan, and I’m proud to report that I’ve lost a little more than five pounds since I started! 221 more words

Holly A. Phillips

GPC Juice

Last week I had a break from juicing and to be honest I really missed it.

On Thursday night all I wanted for dinner was a green juice!! 94 more words