Tags » Changing Habits

Getting healthy has so far been a rather uphill battle. It’s not as easy as you would think to change your eating habits. I actually think this has (so far) been more difficult than quitting smoking. 291 more words

Bad Habits

Acceptance

Entering the grocery store last evening, it dawned on me I’d not picked the smartest time if I wanted to avoid ‘unconscious shopping’. It was late, I was ready to eat and I sure didn’t feel like cooking when I got home. 1,066 more words

Changing Habits

Changing Habits: All It Takes Is An Orange

My daughter has been learning about patterns in school this year.  It’s a topic she really seems to enjoy.  We’ve spent evenings going over homework assignments, trying to guess what the next item in a certain pattern is, and she’s getting pretty good at it.   2,009 more words

Sunday's Rose and Thorn - Week 48

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  265 more words

Fit for the Right Reasons

Embarking on a journey to better you is hard. Changing habits that you’ve had all of your life takes mental toughness, willpower, and consistency. Setting short and long term goals then working towards them leads to success; so long as these goals are realistic and can fit within your everyday lifestyle. 381 more words

Nutrition

Sunday's Rose and Thorn on a Tuesday - Week 47

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  204 more words

My Wellness Journey...Second Stop...Losing Weight

I apologize in advance for the length of this post.  It’s long, I know.  It’s probably already been written about by others too. However, it’s my story and it’s stuff I just had to say.   1,203 more words

Improving Health