Tags » Cardio

Workout 1 Month 4

I’ve decided to try the month 4 workouts on the horsemen training program. So, today’s workout was a warmup with a short circuit workout. I chose the following from the lists; 78 more words

12/27 Back

warm-up Defranco Agile 8

Deadlifts (no straps)

warm-up (only enough rest to change weights, double overhand)

165 x 5
205 x 5
245 x 5… 106 more words

A Flight Attendant's Tips to Staying Fit and Healthy While Traveling

Traveling, especially by plane, is hard on your body. Cabin pressurization, dry air, and added stress can wreak both mental and physical havoc. Breakouts, dry skin, dehydration, and weight gain are often experienced by travelers, and they can make your trip less than enjoyable. 631 more words

Quick Revision CardioVascular System

01.Cardiac Cycle


03.Blood Pressure:




Pulse Pressure = SBP-DBP

  • Wide pulse pressure : >50% SBP
  • Narrow Pulse Pressure : <25% SBP

04.JVP: 407 more words

Internal Medicine

The Keen Peach Power 30: Day 25!

Hey Guys!

It felt so good to get back in the gym this morning for Leg Day.

Leg Day

4 sets of 10-12 reps for each exercise  272 more words


6 Reasons Running Hurts Me So Good

I’ve always been an early riser. I’m one of the folks waiting for the gym doors to open at 5 am. But when an opportunity to join a 4 am running group fell into my lap, even I winced at the thought. 808 more words


Time to refuel!

Just finished a hard workout? Don’t ruin your hard work by grabbing that chocolate bar or can of coke.

Your post workout meal is extremely important to you – probably the most important nutrition that you take in all day! 678 more words