Blogs about: Calisthenics
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WOD: Sunday 071308 - Kettlebell & Bodyweight Combos
Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle to… more »
New Warrior Training - Hardcore Fitness For Today's Warrior
WOD: Sunday 071308 - Kettlebell & Bodyweight Combos
Sincere wrote 1 week ago: Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get th … more »
WOD: Thursday 071008 - Fitness Kickboxing
Sincere wrote 1 week ago: Earlier this week, I promised an martial arts training day with my Houston fitness bootcamp, and m … more »
WOD: Wednesday 070908 - Jump Rope Pyramid
Sincere wrote 2 weeks ago: This workout is excellent for fat loss, and combines kettlebell exercises with my favorite fat-burni … more »
WOD: Sunday 070608
Sincere wrote 2 weeks ago: OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I t … more »
WOD: Saturday 070508
Sincere wrote 2 weeks ago: There’s nothing better than getting up and training during a Houston mid-morning, while there … more »
WOD: Tuesday 070108 - The Bear Necessities
Sincere wrote 2 weeks ago: WOD: Tuesday 070108 - The Bear Necessities Time to mix it up a bit. If you have a nice steep hill to … more »
WOD: Sunday 062908
Sincere wrote 3 weeks ago: WOD: Sunday 062908 1a. 25 Jump Rope Double Unders (the jump rope passes 2 times ea. time you jump) … more »
WOD: Sunday 062908
Sincere wrote 3 weeks ago: WOD: Sunday 062908 1a. 25 Jump Rope Double Unders (the jump rope passes 2 times ea. time you jump) … more »
WOD: Sunday 062208 "Feeling Like a Champ"
Sincere wrote 1 month ago: WOD: Sunday 062208 - “Feeling Like A Champ” I think you will appreciate this workout, si … more »
WOD: Friday 062008 - "Fortune 500s"
Sincere wrote 1 month ago: Fortune 500s: This is a guaranteed fat burner, as well as strength builder. Perform the following ex … more »
The Prego Chronicles
— 5 comments
bewilderedhousewife wrote 2 months ago: The word prego is often used as a cute little reference to pregnancy. It is also a marginal pasta … more »
Smiley Saturday
— 6 comments
leechbabe wrote 3 months ago: Smiley Saturday time again. If you want to join in then click on the Smiley Saturday link above and … more »
An Insight Into Advanced Class
— 1 comment
Mike Oliveri wrote 4 months ago: At my karate dojo, our Tuesday night advanced class is rather intimate (read “small”), s … more »
How dense one guy can be
shawnster wrote 5 months ago: Kirsten has frizzy hair, pulled back in a ponytail, and she is telling me she works as an elementar … more »
Time to stretch
jrfinger wrote 5 months ago: I’m not an expert on much, but it seems to me that there is much more anticipation about the o … more »
10 Minute Bodyweight Exercise Program
Michael Paladin wrote 8 months ago: Many people claim that they don’t have time to exercise, but can you find 10 minutes a day? If … more »
Bodyweight Exercises: Better than Weight Training?
Michael Paladin wrote 8 months ago: Blogger Franco Normani explains why he converted from weight training to bodyweight exercises and de … more »
My New Squidoo Lens: Bodyweight Exercise Workouts
Michael Paladin wrote 9 months ago: Check out my new Squidoo lens Bodyweight Exercise Workouts. It has YouTube videos, articles, and lin … more »
Double Your Pull-ups in Six Weeks or Less
— 1 comment
Michael Paladin wrote 9 months ago: The pull-up is the king of upper body exercises. Being able to pull up one’s own body weight i … more »
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