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Islam Mindfulness a great help for Eating Disorders Treatment.

Mindfulness is a great help for Eating Disorders Treatment.

Dear Readers,

Mindfulness may be thought of as “focusing one’s attention in a nonjudgmental or accepting way on the experience occurring in the present moment” (Baer, Smith, & Allen, 2004, p. 1,062 more words

Eating Disorder Recovery Tips

Bf Problems

Slammed by the Boyfriend.

He told me that I had to seek his friends attention cos I couldn’t get it from him. And that I just want people to feel sorry for me. 31 more words

Insomnia

My feet tap against my bed, restless. My body feels heavy, always so heavy, as if I am the weight of the world and I am strapped to this bed. 253 more words

Anorexia

Lord of my life, the clingy bastard

Having an eating disorder is like being in an abusive relationship. Some days everything is fine, but then you want to be left alone for a bit so you can enjoy your fucking bread in peace, it and won’t leave you be for ten minutes. 96 more words

Bang bang workout

This work out is counted and works perfectly with the song bang bang
*jumping Jack’s (25)
*leg lifts on side (25each leg)
*run in place while nicki minaj raps… 41 more words

Ana

Difficult Day

I had a pretty nice weekened with my boyfriend.
However I’m having an incredibly difficult day today. I missed my work out and can’t seem to get out of my head. 38 more words

1st September!

It’s a new month! And it’s good day for one simple reason!! It’s been a whole week since I made myself sick!! And it’s been a while since I lasted a whole week!!! 13 more words