Tags » Breath Awareness

Keep It Simple, Adventurous Ones.

Using your Breath

Or your Body

Wake-up your Awareness

And pay attention to what your Chattering Mind is saying.


Keep It Simple, Adventurous Ones.

When your Chattering Mind is clouding over…

the openness of the present moment…

Simply feel your Breath


Mindful Breath Yoga Classes and Guided Meditation in my VirtualStudio on hitPLAYyoga

Breath Awareness is a practice for returning your Inner Attention to the openness of the present moment. Although simple in concept, it can be very challenging to keep your attention on your breath and in the moment. 36 more words


#Mindful Monday - Breath

Your breath is always happening in the present moment.

When you notice that your Inner Attention is lost in your chatter, practice bringing it back to the present moment through your breath. 109 more words


Repost: sitali, beyond the summer breath

Happy Wellness Wednesday!

Before we jump into today’s Wellness Wednesday post I want to take a moment to personally welcome all of the new users following… 303 more words


MeditationMoment27: no way

“There is no way to Happiness, Happiness is the way.
There is no way to Peace, Peace is the way.

There is no way to Enlightenment, Enlightenment is the way,”   8 more words