Blogs about: Bodyboffins

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Who's pulling your strings??

Until reading The Weight Less Mind (by Georgia Foster), I hadn’t even considered that my thoughts were being controlled by numerous personalities.  Like puppeteers, the different selves sit up… more →

to feel as good as you look...

Who's pulling your strings??

bodyboffin wrote 2 months ago: Until reading The Weight Less Mind (by Georgia Foster), I hadn’t even considered that my thou … more →

Tags: My Thoughts, Inner Critic, Behaviour, bodyboffin, Personalities, selves, Georgia Foster, Thought, inner child

Coaching Podcasts ... free!

bodyboffin wrote 3 months ago: We’ve been talking about BodyBoffin Brooke Castillo a lot in recent blogs.  Brooke is a Maste … more →

Tags: Weight loss, Author, overweight, Podcasts

Reprogramme your brain...

bodyboffin wrote 3 months ago: Ok.  So we’ve learnt from Brooke Castillo and Martha Beck that we need to be internally focu … more →

Tags: behavioural change, Seminars, Weight loss, Behaviour, over eating, Thoughts, Brooke Castillo, Martha Beck, Eating Habits

Do you know how to eat??

bodyboffin wrote 3 months ago: With all the diet information out there it’s hard to remember what we really should be eating, … more →

Tags: Seminars, Body, OverEating, Diet, Seminar, Brooke Castillo, Martha Beck, Hunger, Food

Setting yourself up to fail...

bodyboffin wrote 3 months ago: How many years have you set New Year resolutions related to losing weight?? I’m too scared to … more →

Tags: Weight loss, Seminars, Binge Eating?, bodies, Goals, Energy, OverEating, Exercise, Diet

Be thankful you're overweight...

bodyboffin wrote 3 months ago: What the??? I can just imagine the indignation some of you felt reading the above blog title.  But … more →

Tags: Weight loss, Weight, over eating, Life Coach, Exercise, Diet, book, coach, Seminar

Amazing advice... how to REALLY lose weight.

bodyboffin wrote 3 months ago: I’m absolutely buzzing!   Yesterday I had the amazing experience of listening to a weight l … more →

Tags: Weight loss, Weight, Behaviour, Seminar, Tools, Self Care, Eating, Brooke Castillo, Martha Beck

Our thoughts make our reality. A quote. — 1 comment

bodyboffin wrote 3 months ago: I’ve been trying to make sense of all that I’ve learnt from our recent BodyBoffin interv … more →

Tags: My Thoughts, Quotes, happiness, Gym, Body, Negativity, Exercise, well-being, Attitude

Vanessa Shaw - BodyBoffin Interview — 1 comment

bodyboffin wrote 3 months ago: I know you’ve been waiting on the edge of your seats!  I’ve been promising you access t … more →

Tags: interviews, coaching, Inspiration, bodyboffin, Interview, Lifestyle, health, Motivation, Weight Management

Long term, sustainable weight loss... — 3 comments

bodyboffin wrote 3 months ago: I was very sad to learn last week, although not surprised, that there’s no quick fix solution … more →

Tags: interviews, behavioural change, Weight loss, media, Goals, Behaviour, Success!, Lifestyle, Quick fix

Georgia Foster - BodyBoffin Interview

bodyboffin wrote 3 months ago: Our very first BodyBoffin interview is ready for download!! Whooooo hooooo! Georgia Foster - Author … more →

Tags: interviews, bodyboffin, Interview, Self Esteem, OverEating, Author, Therapist, Relaxation

Hypnotherapy and your Inner Critic — 3 comments

bodyboffin wrote 3 months ago: You might be shocked to learn that your weight loss plans are more than likely sabotaged before you … more →

Tags: Therapy, interviews, Hypnotherapy, Binge Eating?, Dieting, Inner Critic, Inspiration, Weight loss


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