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Not Forever 21, Not Yet Ann Taylor

I went shopping today and it was such a bummer. 

I live in a really big city, so there are tons of shopping areas, but today I decided to go to a large shopping mall. 712 more words

Life

Day 21 - half way to 40

My bathroom scale and I are friends again. In 20 days of the Daniel diet, I have lost at least 21 lbs. It’s actually probably more, because around 10 days before I started this… 1,046 more words

Getting The 'ell Out Of Flab

Why dehydration is making you fat

Are you drinking enough water during the day? It keeps you hydrated, is great for you skin, flushes out toxins, fights disease, fatigue and constipation. Toss the sports drinks and sodas and chug the H2O. Bottoms up!

Healthy Living

Dear Hangers On

To the people still on my mind:

  1. To the family who doesn’t show:  Thank you for giving me the opportunity to see who’s really important to me.  
  2. 424 more words
Soon To Be Catagorized

Bimonthly results and goals: August, 2014

At the beginning of July, I set some weightlifting goals. Here are some new goals for the end of September, 2014:

  • Barbell bench press:  Didn’t hit 101# as I had intended.
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Exercise of the Week: Lunges

Lunges seem so easy to do at first, but.. killed my legs yesterday with Reverse Curtsy Lunges. What IS this exercise? 2 minutes without a break made me feel like I ran half an hour on a treadmill! 238 more words

Healthy Living

Love your body - Body Image and Eating Disorders Awareness Week

Body Image and Eating Disorders Awareness Week (Sept 1-7)

We all now that eating disorders and a negative body image are common problems experienced by many males and females across Australia. 149 more words

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