Tags » Body Fat

Semester Goals

Hey guys! So school and recruiting for a full time job has taken up way more of my time than I had anticipated. I’m also one of those people who really can’t sit still (hence the fitness blog), so I decided to take up a part time internship at a local startup company here in Austin. 624 more words



Sehubungan dengan banyaknya pertanyaan yang masuk,kali ini saya akan menunjukan bagaimana caranya untuk mengukur kadar lemak lemak didalam tubuh atau biasa dikenal dengan Body Fat Level. 717 more words


Fitness Plan 2.0

I am hiring my fitness coach again. Half of it I need him, another half is I just want to help him out. I know lately he’s on a tight budget. 374 more words

Skipping meals make you fat

Contrary to popular belief, skipping a meal does not help you to lose weight. In fact, when you skip a meal, it confuses your body, causing your metabolism to slow down. 118 more words


A Weight Loss Tip for the Evening Trainee

If you train with weights before 10 AM, you have the benefit of raising your metabolic rate early in the day. By raising your metabolic rate early you will burn more calories over the course of the day. 555 more words


Intro and Goals

Hi all!

Welcome to my fitness blog, as I continue on my journey to¬†building muscle via weight lifting. Here you’ll find posts on everything from workouts to nutrition to supplements, with some tips along the way. 145 more words


Super-Valid Measurements Of Success: Off the Scale

Do you weigh yourself? How do you feel when you do? I caved last year and bought a scale, but I almost wish I hadn’t. It’s too easy to allow that number define you. 1,046 more words