16:30 7 miles 47:56 1 6:54 2 6:58 3 6:59 4 6:42 5 6:46 6 6:56 7 6:41 Average 6:51 min/miles Oops! Once again I failed in my quest to do a nice steady recovery run. I was booked in for Body Pump t… more →
Pacepusher's Weblogpacepusher wrote 4 months ago: 16:30 7 miles 47:56 1 6:54 2 6:58 3 6:59 4 6:42 5 6:46 6 6:56 7 6:41 Average 6:51 min/miles Oops … more →