Tags » Beautiful You

81: Realize That Emotions Serve Us

Topic: Allow yourself to feel what you feel. Don’t look to stuff your emotion, feed it, quiet it, or squelch it. Instead, just be with it. 223 more words

80: Find Your Word

Topic: Stop right now and think about the one word that best describes what you are about, what your mission is in life. What comes to mind? 65 more words

79: Consider Your Needs

Topic: Answer this question in one or two sentences in your Beautiful You journal: What do I need right now more than anything else? Then figure out how to give it to yourself. 91 more words

78: Eat Mindfully

Topic: Take the time to eat one of your meals mindfully. Set the table, sit down, savor the sensations of the meal, take small bites and sips of water. 326 more words

77: Let Someone Know She Made a Difference

Topic: Let someone know she made a difference by acknowledging that her choices, decisions, and actions mattered – and that you noticed. By encouraging the good in the world, we create more good. 301 more words

76: Take Three Ten Minute Walks

Topic: Take three ten-minute walks. In the morning, plan when you’ll take each walk, and then keep that commitment to yourself. As each walk unfolds, feel your muscles coming alive in the movement and just enjoy that feeling. 296 more words

75: Look Up When You Walk

Topic: Look up when you walk. From your house to your car, your parking space to your office, across campus for class – wherever you are going, resist the urge to look down at your sidewalk or at your cellphone or iPod. 387 more words