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	<title>bean-balls &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://wordpress.com/tag/bean-balls/</link>
	<description>Feed of posts on WordPress.com tagged "bean-balls"</description>
	<pubDate>Wed, 09 Jul 2008 14:38:04 +0000</pubDate>

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<title><![CDATA[Pasta and curried bean balls]]></title>
<link>http://madaboutudon.wordpress.com/?p=43</link>
<pubDate>Fri, 18 Apr 2008 17:34:53 +0000</pubDate>
<dc:creator>Aly</dc:creator>
<guid>http://madaboutudon.wordpress.com/?p=43</guid>
<description><![CDATA[I had Maureen and Karina over for supper earlier this week to test out my first shot at bean balls.
]]></description>
<content:encoded><![CDATA[<p>I had Maureen and Karina over for supper earlier this week to test out my first shot at bean balls.</p>
<p style="text-align:center;"><a href="http://www.flickr.com/photos/catcoon/2414376483"><img src="http://farm3.static.flickr.com/2385/2414376483_449ba8219e_m.jpg" alt="" /></a></p>
<p>The bean balls, which contained mung beans, onion and short-grained brown rice, were based on the curried variation of the <a href="http://www.fatfreevegan.com/beans/beany.shtml">Beany Ball</a> recipe from <a href="http://www.fatfreevegan.com">Fat Free Vegan Recipes</a>. These are best prepared ahead of time!</p>
<p style="text-align:center;"><a href="http://www.flickr.com/photos/catcoon/2414379277"><img src="http://farm4.static.flickr.com/3052/2414379277_9eaae5d01c_m.jpg" alt="" /></a></p>
<p>I topped off the pasta and bean balls with a store-bought tomato sauce. I personalized the sauce by adding grated zucchini, onions, garlic, avocado, capers and a variety of herbs and spices. A serving with approximately four bean balls, half a cup of spiral pasta, and half a cup of tomato sauce is around 335 calories. The final product was quite tasty and elicited a comparison to the delicious fare at <a href="http://www.thetablerestaurant.com/">The Table</a> from Maureen &#60;3.</p>
<p>- Aly</p>
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