Sometimes, after a deep practice with lots of backbends, I feel irritable and snappish. Are the backbends making me angry? Backbends open the heart center (the anahata chakra) and this has different… more →
Yoga Curiousgoodluckamanda wrote 1 week ago: My teacher has a slightly different approach with this pose, his approach is not relying so much wit … more →
yogasuzi wrote 9 months ago: Sometimes, after a deep practice with lots of backbends, I feel irritable and snappish. Are the bac … more →