Blogs about: Awareness Tuning In
Featured Blog
Do You Eat Enough?
Today I told two clients that they needed to eat more . . . at meals. It seems logical that if you want to lose weight you should eat smaller meals. But that can backfire. When your meals are too ligh… more →
Kathy Nichols
Do You Eat Enough?
healthyhabitscoach wrote 2 weeks ago: Today I told two clients that they needed to eat more . . . at meals. It seems logical that if you w … more →
Emotional Treats: What I learned from dog training
— 1 comment
healthyhabitscoach wrote 3 weeks ago: Last week at the county fair I watched a guide dog presentation. They used “emotional treats” to … more →
Healthy Eating Doesn’t Mean Giving Up the Good Life
healthyhabitscoach wrote 1 month ago: I just met with a delightful couple, who reminded me about something important. I live in Sonoma Co … more →
Body Image and Body Awareness
— 1 comment
healthyhabitscoach wrote 1 month ago: When I begin working with a new client, I send them some questions and a health wheel to fill out be … more →
Sliding Portion Sizes
healthyhabitscoach wrote 1 month ago: Last night it occurred to me (as I was serving myself dinner) that I’m taking more than I used to. … more →
Beverage Calories Add Up
healthyhabitscoach wrote 1 month ago: Americans are consuming more calories from beverages than we used to. In a study published in Novemb … more →
Finding Nourishment
healthyhabitscoach wrote 2 months ago: While it is useful to have knowledge and helpful tips, ultimately it is how we nourish ourselves in … more →
Stress Eating: Managing Stressors
healthyhabitscoach wrote 2 months ago: Are you a stress eater? Stress eating is one of many reasons for eating when not hungry. Eating … more →
Healthy Habits: Anchoring
healthyhabitscoach wrote 3 months ago: How do you remember new habits? As you develop healthy habits, a good trick is to anchor it to som … more →
Emotional Eating: Sometimes You Just Need to Stop
healthyhabitscoach wrote 3 months ago: Doing too much can be a trigger for emotional eating. Have you been there? You are not really hungry … more →
The Best Summer Diet
— 2 comments
healthyhabitscoach wrote 3 months ago: I don’t advocate diets. The best summer diet is to develop healthy eating habits that you ca … more →
Sustainable Eating Habits
— 5 comments
healthyhabitscoach wrote 3 months ago: I’m intrigued by the idea of sustainability. When I go to the Healdsburg Farmers Market, it make … more →
Seeing Things Differently
healthyhabitscoach wrote 3 months ago: When you look at this picture, do you see an old woman or a young woman? If you’ve seen it befor … more →
Eating Well vs Dieting
healthyhabitscoach wrote 3 months ago: This week a client told me that instead of focusing on weight loss, she was thinking in terms of tak … more →
Vacation Eating Strategies
— 1 comment
healthyhabitscoach wrote 4 months ago: I’m just back from a week in Hawai’i, so vacation eating strategies is on my mind. Thi … more →
Body Image Diversity
healthyhabitscoach wrote 5 months ago: I wrote an article for my newsletter on body image. I just sent it out this morning and am already … more →
Bedtime Snacks
healthyhabitscoach wrote 5 months ago: I frequently write about stress eating and emotional eating, but sometime our way of eating has just … more →
Direct Communications
healthyhabitscoach wrote 5 months ago: I was upset with my husband last night. He had either worked or been on his boat for the last 5 da … more →
Broken Resolutions
healthyhabitscoach wrote 5 months ago: How are the New Year’s resolutions going? We are well into 2008; are you on track? What are yo … more →
Have your say. Start a blog.
See our free features →
An 
Medley
