Tags » Ashtanga

Kusum Yoga Portland

Yoga will be offered at A Space for Grace by teachers from Kusum Institute Yoga on Mondays, Wednesdays and Fridays at noon starting September 3, 2014. 125 more words


pictures, postures, and mysore



my mat is my canvas, body this awkward paintbrush, breath the colors, and postures an ever-shifting frame. every morning as the sleepy sun wakes up so do I, making my way to this little wood-paneled room, saying good day to all the smiling dirty faces who keep the pigeons company at night. 743 more words

Perform Paschimottanasana (seated forward bend)

Some of the postures that appear to be simple actually require a lot of practice to master.  Take for instance, Paschimottanasana (seated forward bend), this deceptively easy-looking asana may take a while… 408 more words


gurudamashramusa reblogged this on GURUDAM, USA.

Ujjain Yoga Summer Camp, 2014... An Amazing Success!

Thank you for all who joined us- it was a magnificent event!

see more pics in My Facebook gallery


Learn Ekapadasana - The One-legged Pose

Ekapadasana – The One-legged Pose

The Sanskrit word eka means one and pada means foot making this the one-foot, or more commonly, one-legged pose.

1. Stand with the feet together and the arms by your sides (tadasana). 292 more words


New term, new time for Ashtanga in Battersea!

I’m delighted to be teaching beginners Ashtanga at Battersea Yoga‘s September – December term, at the NEW TIME of 6.30-7.15pm. The August term has been so much fun, and Autumn will be just as good! 29 more words

Please Note the Schedule Change

Unfortunately two classes on Tuesday are canceled this week. The 7:00 a.m. Ashtanga class with Gisele and the noon Yoga for XT class with Haley are both canceled. We apologize for the inconvenience.