Blogs about: Anaerobic
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4 Steps to a Great H.I.I.T Workout
In a couple of recent posts, (here and here) I discussed the science behind High Intensity Interval Training or Sprint Training. In those posts, I discussed why HIIT is an essential tool in developin… more »
Healthhabits
Reviewing Our Worm Farm
weddingplanningtips wrote 5 days ago: I have been reviewing my post about recycling ‘organic’ waste using a worm farm. See the pos … more »
Run only if being chased
4 Steps to a Great H.I.I.T Workout
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DR wrote 3 weeks ago: In a couple of recent posts, (here and here) I discussed the science behind High Intensity Interval … more »
Improve your Heart with Short Workouts
DR wrote 1 month ago: A recent study has concluded that short bouts of high intensity exercise is as effective at improvin … more »
The on-going soy sauce controversy...
iwouldntlivethere wrote 1 month ago: A couple of new issues have been brought up by Tadaki- is sea salt saltier, the same as, or less sal … more »
My Bootcamp did it again!
davegleason wrote 1 month ago: Always amazed - NEVER surprised! Today’s workout was anaerobic in nature using a Tabata styl … more »
Energy System training affects Heart Function & Structure
DR wrote 2 months ago: On April 17, I wrote an article about Energy System Fitness. In that article, I explained how each o … more »
Energy System training affects Heart Function & Structure
DR wrote 2 months ago: On April 17, I wrote an article about Energy System Fitness. In that article, I explained how each o … more »
Still Going Strong: Interval Training With Karen Voight
X wrote 2 months ago: See the DVD cover and video clip | step, mat, fan Day 76 Energy Sprint is such an amazing workout - … more »
Workout DVD #33: Jillian Michaels: Shape Up: Back
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X wrote 2 months ago: See the DVD | 30 mins | hand weights, step Day 72 Motivation is looking at Jillian Michaels‘ t … more »
Energy System Fitness
DR wrote 2 months ago: In my recent post, The Components of Physical Fitness, I broke down physical fitness into it’s … more »
Energy System Fitness
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DR wrote 2 months ago: In my recent post, The Components of Physical Fitness, I broke down physical fitness into it’s … more »
Run, (Insert Name Here), Run!
scienceguy288 wrote 2 months ago: A couple of nights back, I watched a fascinating special about the science of running marathons. … more »
The Components of Physical Fitness
DR wrote 2 months ago: What is physical fitness? You will receive some very different answers depending upon who you ask. T … more »
The Components of Physical Fitness
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DR wrote 2 months ago: What is physical fitness? You will receive some very different answers depending upon who you ask. T … more »
Today's exercise: shrugs, military press, horizontal rows, and sprints
Mark Leigh wrote 3 months ago: To recap, I hadn’t run for 6 days and 48 hours have passed since my last anaerobic exercise. … more »
Two zero four bpm
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Eero wrote 7 months ago: Our company sports club organized a fitness test last week. The aim was to provide participants pro … more »
Lactate levels and performance
Alan wrote 2 years ago: Careful interpretation of specifically chosen lactate tests can tell you more than just your anaerob … more »
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